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30 Day Yoga Journey

Vinyasa - 32 Lessons

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30 Day Yoga Journey Trailer

1 minute,

Day 1 Downward Dog - Kino MacGre...

22 minutes, 48 seconds

Day 2 Plank - Nevine Michaan

10 minutes, 15 seconds

Day 3 Utkatasana - Dov Vargas

19 minutes, 34 seconds

Day 4 Parsvakonasana B - Tim Fel...

18 minutes, 55 seconds

Day 5 Trikonasana A - Kino MacGr...

22 minutes, 22 seconds

Day 6 Ustrasana - Marie Belle

23 minutes, 24 seconds

Day 7 Chaturanga - DJ Townsel

21 minutes, 18 seconds

Day 8 Reverse Plank/Purvattanasa...

16 minutes, 48 seconds

Day 9 Virabhadrasana B - Rosa Sa...

13 minutes, 45 seconds

Day 10 Navasana - Matt Lombardo

13 minutes, 23 seconds

Day 11 Marichasana C - Kino MacG...

19 minutes, 48 seconds

Day 12 Bakasana - Laura Burkhart

20 minutes, 45 seconds

Day 13 Parsvottanasana - Valerie...

32 minutes, 1 second

Day 14 Tree Pose - Adrian Molina

22 minutes, 40 seconds

Day 15 Marichasana A - Jacob Man...

31 minutes, 31 seconds

Day 16 Anjaneyasana/Low Lunge - ...

33 minutes, 36 seconds

Day 17 Dhanuarsana - Laruga Glas...

31 minutes, 28 seconds

Day 18 Baddha Konasana - Kino Ma...

22 minutes, 6 seconds

Day 19 Upward Facing Dog - Kat F...

14 minutes, 49 seconds

Day 20 Reverse Warrior - Dianne ...

21 minutes, 34 seconds

Day 21 Virabharasana A - Noah Ma...

23 minutes, 53 seconds

Day 22 Lizard Lunge - Faith Hunt...

21 minutes, 45 seconds

Day 23 Janu Sirsasana A - Cristi...

30 minutes, 10 seconds

Day 24 Utthita Hasta Padangustha...

23 minutes, 54 seconds

Day 25 Prasarita Padottanasana A...

25 minutes, 7 seconds

Day 26 Ardha Matysendrasana - Ah...

31 minutes, 2 seconds

Day 27 Paschimattanasana - Irene...

21 minutes, 39 seconds

Day 28 Halasana/Plow Pose - Eliz...

33 minutes, 47 seconds

Day 29 Padmasana - Anamargret Sa...

24 minutes, 14 seconds

Day 30 Tripod Egg - Kino MacGreg...

26 minutes, 2 seconds

Day 31 Bonus Meditation - Kino M...

20 minutes, 16 seconds


Course InfoComments

Title:
30 Day Yoga Journey

Description:
The 30-Day Yoga Journey is a beginner focused course that’s designed to put you right into the heart of the spiritual practice. The classes in this course were put together mindfully to be welcoming for people of all ages, ethnicities, ranges of flexibility and strength levels. With practices that are 15-20 minutes long, plus a variety of teachers and styles of yoga, you can begin to develop a daily practice that meets your personal needs.

Host:
Multiple Hosts

Style:
Vinyasa

Level:
Beginner

Lesson Count:
32 lessons

Total Duration:
11 hours, 55 minutes, 51 seconds

Students:
4024

Course Created On:
December 31st, 2018

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