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Ashtanga Primary Series Breakdown - L...


  • thumbnail image for Trailer

    Duration: 30 seconds


    Ashtanga Yoga Primary Series with Angelique Sandas is a weekly class featured LIVE on Omstars. In this course, Angeli... More

  • thumbnail image for Standing Poses and Breath Awareness

    Duration: 1 hour, 5 minutes, 36 seconds

    Standing Poses and Breath Awareness

    Join Angelique for an Ashtanga yoga practice that takes you through the standing poses of the primary series in aroun... More

  • thumbnail image for Foundations of the Primary Series

    Duration: 1 hour, 19 seconds

    Foundations of the Primary Series

    Move forward in your practice of the Ashtanga Yoga Primary Series when you join Angelique Sandas for a 60-minute prac... More

  • thumbnail image for Connecting Breath with Movement

    Duration: 1 hour, 22 seconds

    Connecting Breath with Movement

    Flow through your practice today with Angelique as she guides you through this Ashtanga Primary Series class. Connect... More

  • thumbnail image for Different Stages of Jump Throughs

    Duration: 1 hour, 6 minutes, 17 seconds

    Different Stages of Jump Throughs

    Practice your transitions with Angelique in today's Ashtanga Primary Series practice. Challenge yourself as you work ... More

  • thumbnail image for Staying Connected

    Duration: 1 hour, 15 minutes, 50 seconds

    Staying Connected

    Combine what we’ve learned in the previous classes and apply that information for today’s practice. See how connected... More

  • thumbnail image for Shoulder Stability and Motion

    Duration: 1 hour, 8 minutes, 55 seconds

    Shoulder Stability and Motion

    Take a deeper look at your shoulder stability and range of motion in today’s Ashtanga Primary Series Practice as we d... More

  • thumbnail image for Slow Paced Ashtanga

    Duration: 1 hour, 3 seconds

    Slow Paced Ashtanga

    Join Angelique for a gentle flow that is sourced from the Ashtanga Sequencing. Move through postures that are derived... More

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