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Beginner Yoga:

Episodes

  • thumbnail image for Day 1: Sun Salutations, Ignite the Inner Fire

    Duration: 30 minutes, 42 seconds

    Day 1: Sun Salutations, Ignite the In...

    The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire,... More

  • thumbnail image for Day 2: Spiritual Power Flow - Warrior II, Reverse Warrior and Half Moon

    Duration: 27 minutes, 29 seconds

    Day 2: Spiritual Power Flow - Warrior...

    Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Rev... More

  • thumbnail image for Day 3: Inward Flow, Shoulders and Hips

    Duration: 25 minutes, 47 seconds

    Day 3: Inward Flow, Shoulders and Hips

    Turning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as oppos... More

  • thumbnail image for Day 4: The Seat of Balance - Dancing Trees

    Duration: 26 minutes, 7 seconds

    Day 4: The Seat of Balance - Dancing ...

    Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and... More

  • thumbnail image for Day 5: Steady and Strong - Core Builder, Arm Balances and Peaceful Mind

    Duration: 27 minutes, 41 seconds

    Day 5: Steady and Strong - Core Build...

    The journey of strength is always about building a strong, equaminous mind. When the mind is steady and balanced then... More

  • thumbnail image for Day 6: Backbending - The Tiger Wheel

    Duration: 34 minutes, 1 second

    Day 6: Backbending - The Tiger Wheel

    Break down the fundamentals of backbennding in this step by step practice that includes lots of tools and technique. ... More

  • thumbnail image for Day 7: Detox Flow - Twist It Out

    Duration: 26 minutes, 34 seconds

    Day 7: Detox Flow - Twist It Out

    Twists are deep internal cleansers. It’s sort of like putting you body on the wash and fold cycle from the inside out... More

  • thumbnail image for Day 8: Core Power - Lift Up Like Never Before

    Duration: 31 minutes, 10 seconds

    Day 8: Core Power - Lift Up Like Neve...

    The journey of strength starts off with one step forward. Start today! You don’t need to be naturally strong, you jus... More

  • thumbnail image for Day 9: Ease Your Way Into Forward Bends

    Duration: 25 minutes, 20 seconds

    Day 9: Ease Your Way Into Forward Bends

    Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary co... More

  • thumbnail image for Day 10: Go Peacefully Deeper — Frogs Splits and Hips

    Duration: 29 minutes, 38 seconds

    Day 10: Go Peacefully Deeper — Frogs ...

    Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cul... More

  • thumbnail image for Day 11: Invert Your World — Headstands

    Duration: 30 minutes, 35 seconds

    Day 11: Invert Your World — Headstands

    Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabil... More

  • thumbnail image for Day 12: Hip & Hamstrings for Everyone

    Duration: 31 minutes, 52 seconds

    Day 12: Hip & Hamstrings for Everyone

    Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you... More

  • thumbnail image for Day 13: Enter the Inner Body — Breath & Bandhas

    Duration: 34 minutes, 7 seconds

    Day 13: Enter the Inner Body — Breath...

    Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activ... More

  • thumbnail image for Day 14: Meditation and Relaxation

    Duration: 8 minutes, 32 seconds

    Day 14: Meditation and Relaxation

    This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you ... More

  • thumbnail image for Flexibility Bonus 1: Relax the Hips

    Duration: 17 minutes, 11 seconds

    Flexibility Bonus 1: Relax the Hips

    Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these str... More

  • thumbnail image for Flexibility Bonus 2: Relax the Back

    Duration: 12 minutes, 37 seconds

    Flexibility Bonus 2: Relax the Back

    Backbending can feel difficult and strenuous, however, it doesn’t have to me. Use this video to gently open the back,... More

  • thumbnail image for Strength Bonus 1: Killer Abs & Core

    Duration: 14 minutes, 3 seconds

    Strength Bonus 1: Killer Abs & Core

    A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and co... More

  • thumbnail image for Strength Bonus 2: Arms, Shoulders and More

    Duration: 15 minutes, 9 seconds

    Strength Bonus 2: Arms, Shoulders and...

    Learn Kerri’s secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a littl... More

  • thumbnail image for Interview with Kino

    Duration: 18 minutes, 22 seconds

    Interview with Kino

    Interview with Kino MacGregor More

  • thumbnail image for Interview with Kerri

    Duration: 5 minutes, 38 seconds

    Interview with Kerri

    Interview with Kerri Verna More

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