• The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, increasing your general well-being. In this blog post, we’ll explore some of the many benefits of chanting and how you can incorporate it into your life.

    What is Chanting?

    Chanting is a repetitive vocalization of sounds or words. It is often done in a group setting, but it can also be done solo. The most common chanting practice is repeating a mantra, which is a word or phrase that is repeated over and over again. Mantras can be in any language, but they are often in Sanskrit, the ancient language of India.

    Find out more about mantras and how to use them respectfully.

    How Does Chanting Work?

    Chanting works by helping to still the mind and focus the attention on the present moment. When we chant, we create vibrations in our bodies that help to shift our energy and state of mind. The repetition of sound helps to quiet the monkey mind—the part of our brain that is always jumping from one thought to the next. This allows us to focus on the present moment and creates a sense of calmness and peace.

    What Are the Benefits of Chanting?

    There are many benefits to chanting. As we mentioned before, chanting can help to decrease stress, anxiety, and depression. It can also help to increase focus and concentration and improve your mood. Chanting can also lead to deeper meditative states and expanded consciousness. In short, chanting can help you to feel better both physically and mentally.

    How to start a chanting practice

    There are many ways to start a chanting practice, but here are a few ideas to get you started. Pick a time and place where you can be alone and uninterrupted, and find a comfortable seat. You may want to light a candle or some incense to create an atmosphere that supports your practice.

    Once you’re settled in, begin by taking a few deep breaths and allowing yourself to relax. Then, choose a chant that resonates with you. There are many different chants out there, so take some time to explore and find one that feels right for you.

    Once you’ve chosen a chant, begin by chanting it softly to yourself. As you become more comfortable with the chant, you can increase the volume until you’re chanting it loudly and with full conviction. Be sure to focus on the meaning of the words and how they make you feel. Let the chant carry you away on its waves of sound and energy.

    When you’re finished, take a few deep breaths and allow yourself to come back into the present slowly. Thank the chant for its gifts and release it into the world. Repeat as often as desired!

    If you are ready to give chanting a try check out the chanting classes we offer on Omstars.

    Do you want unlimited access to meditation and yoga classes like this? Sign up for a free trial with Omstars to get started. 

    Photo by Faye Cornish on Unsplash

  • How to Make Elderberry Syrup for Seasonal Immunity

    Elderberries are packed with antioxidants and vitamins that make them great for boosting your immune system. Elderberry syrup is a great way to get all the benefits of elderberries in an easy-to-take form. This recipe makes a delicious syrup that can be taken by the spoonful or added to other drinks.

    How to make elderberry syrup

    Ingredients:

    • 1 cup elderberries
    • 3 cups water
    • 1 inch piece of ginger peeled and grated
    • 1 cinnamon stick
    • 4 whole cloves
    • 2 strips of fresh or dried orange peel

    Instructions:

    Add all ingredients except the honey or agave to a pan and bring to a boil.

    Reduce the heat and simmer for 45 minutes or until it reduces by about half.

    Remove from the heat and let cool for a little while before pouring through a strainer into a glass jar.

    Add your honey or agave and stir well.

    Elderberry syrup will last for several months in the refrigerator. Be sure to label it with the date, so you know when it was made.

    Now you can make a delicious and nutritious elderberry syrup that can help boost your immune system. Enjoy.

    Warning about not eating raw elderberries:

    Do not eat raw elderberries as they can contain a substance that can cause stomach upset. Cooked elderberries are safe to eat.

    Image by -Rita-👩‍🍳 und 📷 mit ❤ from Pixabay

  • 5 Common Herbs to Boost Your Immune System

    Cold and flu season is coming, and it’s more important than ever to ensure your immune system is functioning at its best. Luckily, you probably have a few things in your kitchen already that can help! Let’s take a look in your cupboards and find out what you can use this season to keep you body healthy and feeling great.

    Ginger

    Ginger has been used as a natural remedy for centuries, and it’s thought to have a number of health benefits.  These benefits include reducing inflammation, relieving pain, and helping to settle an upset stomach.

    The anti-inflammatory properties of ginger can help to reduce a sore throat, while the general warming effect may help to relieve congestion. And if you’re struggling with nausea or vomiting, ginger may be able to help settle your stomach.

    If you’re feeling under the weather, try curling up with a warm cup of ginger tea. It’s easy to make. Just slice about 2 inches of ginger root into a pot with 4 cups of water. Bring it to a boil and let it simmer for 10 minutes. The longer your tea simmers, the stronger it will be. Pour your tea through a strainer to get rid of the bits of ginger, and serve with lemon and the sweetener of your choice.

    Garlic

    The active ingredient in garlic, allicin, is a powerful antioxidant that helps to boost the immune system. Studies have shown that people who take a garlic supplement daily are less likely to get sick. And if you do happen to catch a cold, don’t worry -garlic can also help shorten the duration of a cold.

    Don’t be shy and go ahead and add that extra garlic to your pasta. Your immune system will thank you.

    Sage

    Sage contains compounds that act as antioxidants and anti-inflammatories, both of which can help boost immunity and fight off infection. In addition, sage has antimicrobial properties, which means it can help destroy bacteria and viruses that cause colds and other illnesses.

    Just add a few leaves to boiling water and let steep for 5-10 minutes. Drink up and see if you feel better!

    Oregano

    A scientific study published in 2017 found that oregano oil was effective in inhibiting the growth of several strains of bacteria, including those that cause food poisoning. The study’s authors conclude that oregano oil could be used as a natural food preservative. Another study, this one from 2011, found that oregano essential oil was effective in killing viruses that cause colds and flu.

    Turmeric

    The main active ingredient in turmeric is curcumin, which is thought to have anti-inflammatory, antioxidant, and antibacterial properties. Some research suggests that curcumin may help boost the immune system, making it more effective at fighting off infections. For example, one study found that curcumin was able to increase the activity of immune cells in people with arthritis.

    While there is some promising research on the role of turmeric in immunity, it’s important to keep in mind that most of the studies have been done in test tubes or on animals. There is very little human-based reseaimmrch at this time. However, given the low risk of side effects associated with consuming turmeric, it may be worth adding it to your diet if you’re looking for ways to boost your immune system.

    There are a few different ways you can incorporate turmeric into your diet. You can add it to cooked foods such as rice, soups, stews, or curries. Or you can make golden milk by mixing turmeric, milk or milk alternative, honey, and spices such as cinnamon and black pepper. You can also find turmeric supplements at many health food stores. Just be sure to talk to your healthcare provider before taking any supplements, as they can interact with certain medications.

    Winter is a great time to stock up on natural remedies and give your immune system a boost. Herbs like garlic, ginger, and turmeric are all potent antioxidants that have been shown to help fight off sickness. So next time you’re at the grocery store, be sure to pick up some of these winter superfoods!

    Do you want unlimited access to yoga classes that fit into your schedule? Sign up for a free trial with Omstars to get started. 

    Photo by Zahrin Lukman on Unsplash