• Interview with Will Duprey

      After my first memorable yoga class, I knew that I wanted to teach. I wanted to share. I felt right.  Like all the pieces slid perfectly into place. It was very profound.

    Describe your personality in three words.

    Punk Rock Shaman.

    Where are you from and/or where do you live?

    I grew up in Vermont. I currently live between Vermont and Kuala Lumpur.

    How long have you been practicing yoga and why did you start practicing yoga?

    I’ve been practicing pranayama and meditation since childhood (1984). I really don’t know why I took up those specific practices. I started a mixed (yoga, meditation and massage course) practice in 1994 during college. In 2002 was the most formal of practices and when I did my first initiation.

    What is yoga to you?

    This is like asking what is the meaning of life. Yoga is a state that is meaningful in different ways to each of us because our integration into the self (consciousness) is different although it appears the same.

    How did you feel after your first yoga class and how do you want students to feel after they practice with you?

    After my first memorable yoga class, I knew that I wanted to teach. I wanted to share. I felt right.  Like all the pieces slid perfectly into place. It was very profound. I always want to bring students into their own personal self-realization.

    What impact has yoga had on your life? Who were you before you started practicing and how have you changed, evolved and transformed?

    I think it’s impossible not to transform (involution in some yoga philosophical components is our own self evolution). The practice is very much based on the self/you. That initial exploration, we begin to see layers of our own being. In the beginning we are in love and eventually work into deeper parts, sometimes harder parts. Life has all the components to create change. Yoga is what highlights that perfect and complete spirit within. In short, it’s unclear if yoga impacted my life or has been a tool to draw out what is already within.

    Why did you decide to start teaching yoga and what makes a good yoga teacher?

    Tough question. I just knew. First class, I begged the studio owners to do a teacher training so I could take. I ended up building the program with them as I also was their first studio manager. A lot of people at that time were just offering training programs. I also mentored with the owners and would have so many questions that they suggested I study with someone traditionally. That teacher became my first guru. I think all of those components above are great qualities of a teacher. Study hard, practice regularly, have a mentor and know when you are not of service to the student so have a referral system in play. It’s always good to know an expert with the field — these people are usually specialist in one or two things (e.g. pranayama). I often tell my students who are new teachers that at some point you have to break up with your private client. You want to develop self-reliance not dependency.

    Will Duprey on Omstars, Defining Yoga

    What style of yoga do you practice and what makes that style most effective? I don’t practice or teach a style of yoga.  I have mostly been initiated into Hatha, Raja, Siddha lineages. I have studied thoroughly Vinyasa Krama, Iyengar and various mantra and meditation approaches as well as Buddhism. I know that’s a laundry list. I draw upon my practice and experiences heavily. Without experiential knowledge, I do not think we can listen to the student well because the technique gets in the way. By listen I do not mean sitting and talking but using asana, pranayama or whatever yoga technique as a diagnostic tool to work with the practitioner. From there you have a better idea of what can be done or brought into the students life. If I was hard pressed to name a style, I’d choose the path/lineage of Hatha yoga which is mixed with Raja and Siddha.

    Do you have a teacher in your style of yoga?

    I have lots of favorite teachers! Dharma Mittra, Kofi Busia, Srivatsa Ramaswami, Dr. M. A. Jayashree and Professor Narasimhan to name a few.

    What has been your biggest struggle and your biggest milestone in the practice? 

    Asana. I was already in love with pranayama (energy and breathing) and meditation from youth … naturally all the visual kriya and mantra came to me. Asana came very fast too however the difficulty was in knowing that you can practice yoga without having done any asana. So asana wasn’t a big physical difficulty but more mental. When the idea that asana, pranayama, bandha, mudra, mantra, etc., could all lead to the same result – a state of yoga – that was really liberating.

    What is yoga favorite yoga pose and why? And what’s your least favorite yoga pose and why?

    I really cannot answer that. I don’t think like that and at different moments one can be favorite or least favorite.

    What has been the most inspirational moment you’ve experienced as a yoga student?

    When I was first studying with Dharma Mittra there used to be a small group (5-8 people) of us in his master class. During this time, there is no other way to say it except that there was a lot of psychic energy. I remember him telling us to put our legs in padmasana during all these different types of inversions and in my head ‘No way! I can’t do that’ but then my body would just do it. There were lots of experiences like that. A direct line of communication without words. I feel like we were all connected that way. And the things that were happening (energetically and physically) were unbelievable.

    And how about as a teacher?

    To have a student feel the same way I felt inspired. That raw, unconditional and nonjudgmental space is really big. All the layers of our self-perception go away… I am really honored that I have students who take this life journey with me.

    Why do you practice? Why do you teach?

    Dharma.

    What is the single most defining issue facing the global yoga community today?

    Consumerism.

    What’s the most embarrassing thing that has ever happened to you as a student and as a teacher?

    Not really embarrassing but funny. When I was first teaching, I subbed for a fellow teacher. I was so tired, it was an emergency sub and the studio used English words so I went to say “happy baby or dead bug pose” and said “dead baby or happy bug.” I do a lot of silly things in class. I appreciate knowledge but levity goes a long way.

    Do you have any recommended yoga reading?

    I am actually finishing up a book. It’s a poetic translation from a classical hatha yoga text… so you can contemplate the passages, study alongside the text (with commentary on certain passages) or practice the poses (asana illustrations inside). I tend to read scriptural texts. Upanishads are always great!

    What is your dharma, your life mission?

    To teach and help others!

    What advice would you give to someone who is just starting out on their yoga journey?

    Find a teacher that you resonate with. One that understands your inquiry.

    Are there any current projects you’re working on that you can tell us about?

    The book I mentioned above is one of them. I put a lot of effort continually in the 300 hour program that I run (hathavidya.com). I started this program many years ago as a course to work with practitioners who were looking to integrate yoga into their lives. It’s important to experience yoga rather than just regurgitate information… I am very passionate about knowledge versus information. I am here to help and do the deep work so I provide a space for others who want to do that.

    By Will Duprey

    Will Duprey is an international yoga educator and is known for effortlessly combining classical theory and storytelling with contemporary yoga methods. With over 17 years of teaching and consulting on yoga teacher trainings globally, his unique mentorship program provides deep knowledge and balance among different styles of yoga. Hathavidya is his personal approach to teaching — starting with the individual practice (sadhana), energy (pranayama) and intuitive framework — classical hatha yoga. Will is a contributing writer to publications such as: Elena Brower’s teach.yoga, Kino MacGregor’s OmStars and is a guest columnist for YogaLife Magazine Malaysia. He lives between Vermont and Malaysia.

  • Redefining the Role of a Yoga Teacher

    Looking back in time, I realized that I’ve been a yoga teacher for part of my twenties, my entire thirties, and now into my forties. Most of my teaching career developed in New York City and Miami. From learning yoga in a studio that didn’t have yoga mats or blocks, to taking my first group classes in a gym that looked like a dance studio from the 80’s, to teaching yoga classes during the early 2000’s carrying my hundreds of CDs all over town.  It has been a journey.

    But I always come back to that day when after finishing a yoga class in the old Crunch Fitness in South Beach, while crossing Washington Avenue, I realized I was experiencing a heightened sense of awareness, colors were brighter, breaths were deeper. At a somatic level, I began to understand a deeper layer of the work that yoga does on bodies and minds. Recently my job as a full time yoga teacher has shifted, as I’ve become more interested in aspects of yoga that are less explored.

    How many more articles about the proper Chaturanga or the right stance in Warrior 1 or 2 can one read in a lifetime? How many more tutorials about how to do a handstand do I want to watch? To what extent is spending so much of my time trying to learn the latest alignment tip actually taking me away from making a real difference in my life and in my community? How many more scrolls through Facebook or Instagram do I have to take to understand that there’s work that needs to be done now?

    My own life experiences took me to different roads when the yoga offered in the studios, books, and social media was not enough to help me reconnect to myself during life’s difficult times. I experienced unbearable loss, grief, and depression of the greatest kind — and during those stages the yoga I had known wasn’t enough. My mat was buried in my closet. And I simply didn’t have the strength to get up and practice. I shifted my focus and began to learn about what I was experiencing. I learned about mental health, depression, trauma, PTSD, anxiety. And naturally I began to teach in a way that is more inclusive, accessible, and sustainable.

    I understood from the inside out what I was experiencing and by learning more about my own struggles I was able to put a practice together that supported the stage of my life that I was living. And gradually I got back on my feet. The beautiful thing about hitting rock bottom is that you come up stronger, but also you know that you are not the only one suffering. There’s a solace in knowing that you’re not alone, that everyone goes through difficult times. And it brings a sense of responsibility, and urgency towards making yoga available for those who aren’t as privileged.

    Practice with Adrian on Omstars

    I learned about the challenges that my community was facing, and I made my yoga available to those who were marginalized. I became curious about why there are only certain segments of the population in my classes. I began to ask why yoga is not reaching everyone, although we see it everywhere online. I began to learn about trauma, the trauma that we all go through in our lives, and the trauma of entire communities. I began to understand that I am in a very privileged place as a yoga teacher who can afford to take yoga classes , but there are many who can’t and in their minds they associate yoga with the privilege of an elite few.

    I realized that all the wonderful yoga philosophy I learned over the years didn’t mean anything unless the practice makes a real difference in myself and my community. I began to leave behind, one at a time, many postures that no longer served me in the path of using yoga as a bridge to unite the community. I began to move away from an extremely physical approach to the practice, or promoting the practice through postures, and instead using my experience, and the experiences of those who practice with me, as the message of the practice.

    A message of conscious movement, a message of community, and understanding that there is power in the practice, especially when we practice together, and the yoga that we do, can always and must always help others. I began to understand my place in the future of yoga.

    Why it is important to have a voice on Instagram and Facebook to educate people about a different way of approaching the practice. Why it is important to share our experiences, and advocate for those who have no voice. Why it is important to be a disruptor when all the yoga you see looks very vanilla.
    I currently teach yoga at schools, hospitals and I work full time at Lotus House, the largest shelter in Florida for homeless women and their children. I empower my students — whether they are members at a luxury fitness center or homeless people — with the tools of yoga, meditation, relaxation, and knowledge about science and research.

    Join Adrian’s LIVE classes on Omstars

    All my classes have shifted to an all-inclusive way of teaching. Teaching postures for their own sake is no longer exciting for me. But empowering people to reconnect to their bodies and create a positive connection — that is what is important. Offering tools to my students to be able to manage their level of stress, to learn when they are not feeling great and how to use the practice in a therapeutic way. This is what excites me these days. As I continue to explore yoga I can only think, what a wonderful thing it is, that yoga keeps growing and sharing its gifts.

    But this doesn’t happen alone, it doesn’t happen through posts, likes or followers or fancy inversions or arm balances. It happens when each of us yoga teachers and students learn about the practice, embody it, distill the teachings, peel away the outer layers, and use this core of wisdom as fuel to help those who need it the most.

    By Adrian Molina

    Adrian Molina has been teaching yoga continuously since 2004. He is a well-known and respected instructor in Miami and New York, with an extensive worldwide following through his platform and school of yoga, Warrior Flow. Adrian teaches online for Omstars and works for the non-profit Lotus House. Adrian is also a writer, massage therapist, Reiki healer, meditation teacher, sound therapist, and a Kriya yoga practitioner in the lineage of Paramahansa Yogananda. Adrian is recognized for the community-building work he does in Miami and beyond.

  • Every Body is a Yoga Body.

    When Michelle Bowler came across some less than kind comments on an image we shared on instagram late last year, she felt the need to speak up and help educated those who were leaving negative comments. The image was of the amazingly talented, body positivity activist, Valerie Sagun. The negative comments sparked our desired to start a much bigger conversation about the concept of body shaming in the world of yoga. So, we reached out to Michelle and asked her to write a blog post for us related to this subject. This is what she shared:

    Who does yoga belong to? And why does it matter what size you are in order to do yoga?

    I’m a yoga teacher and student in a bigger body. I’m also a Legal Aid lawyer and a mum.

    I have a same sex partner and we have 4 kids – a singleton and triplets. I’m on Instagram and one of the things I love seeing in my Instagram feed is diverse families. Seeing gay dads and their kids and their stories gives me joy. Seeing people managing with twins or triplets or bigger families gives me some much-needed strength. And seeing people with lives that are different to mine makes me think.

    I also deliberately cultivate a diverse yoga feed on my Instagram.  Seeing queer yogis gives me joy and strength. I like seeing people from all walks of life, including people with a disability, people of colour, people in a bigger bodies, people who are trans gender, or people in prison doing and teaching yoga. It reminds me that yoga is for all of us, and not reserved for just some of us.

    When I first started teaching yoga, I was waiting for someone to tell me I was too fat. But no one ever did. That’s probably because being thin isn’t a prerequisite for teaching or doing yoga. It’s probably also because people are more polite in person than they can be anonymously on social media. In my classes I don’t promote obesity but I don’t promote weight loss either. I don’t talk about weight at all. I talk about how to modify poses, how to use props if they’re helpful, how to rest, and how to call a ceasefire with the way you talk to yourself when you step on the mat.

    One of my favourite yoga poses is Downward Facing Dog, holding it for a few breaths and closing my eyes. It took a long time to become a favourite, though. Over time my wrists have become stronger and now, I love the way Downward Dog feels – when I’m on my own and I can find some stillness and decompress my spine after a long day sitting at a desk, and when my kids find me and start clambering all over me and making me laugh. There’s nothing Instagram worthy about my down dog or my home practice with my unruly kids. My ankles don’t touch the ground and maybe they never will. I’m long past caring.

    Dianne Bondy and Amber Karnes have been huge influences for me – 2 intelligent, experienced, kind, passionate Yoga Teachers who happen to be in bigger bodies. As Dianne says, yoga can bring people in from the margins. Good yoga doesn’t say ‘this is not for you’. The Yoga and Body image Coalition also does amazing work to spread the message that yoga is for everyone.

    Yoga is one of my means for self-care. My practice has allowed me to see how much my body does for me. It’s helped me find my voice as a teacher in a bigger body. It’s made me thankful for my arms that cuddle my kids and for my legs that carry me where I want to go. It’s made me thankful for the miracle of growing 3 babies at once. It’s helped me step off the yo-yo world of dieting. It’s made me more grateful for my many good fortunes in the lottery of life.

    In my practice and my teaching, I return again and again to santosha (contentment). Accepting and appreciating the life and the body that I have right now. Everyone should be allowed to practice yoga and put a photo of it on Instagram if they want – without stigma or shame. It is too easy to be negative on social media when you see someone in a different body doing yoga.

    When we judge each other on social media, it could be helpful to take some cues from the yamas and niyamas. Ahimsa (non-violence) and svadhyaya (self-study) stand out. Is it necessary to say that a photo of someone in a bigger body doing yoga is promoting obesity? Is it true? Does this belief say more about the person holding it than it does about the person in the photo? It is not hard to scroll on by rather than assume someone is unhealthy and needs to be told so. I’m not sure who this quote is from but ‘Yoga is not about tightening your arse, it’s about getting your head out of it’. Every body is a yoga body.

    By Michelle Bowler

    Michelle Bowler is a Yoga teacher and mother of 4 based in Ballarat, Australia. She teaches classes at BALC and Absolute Yoga & Pilates.

  • Member Feature: Johanna Kivinen

    We love hearing and sharing stories from our students, so this month, we reached out to Johanna Kivinen (@yogalogen on Instagram!). Johanna and her husband live in Sweden. Together, they practice yoga on OmStars every day, and she has a very inspiring story to share about her own personal journey with the yoga practice.

    My name is Johanna Kivinen. I am a Swedish/Finnish yogini living in Stockholm, Sweden and working as a clinical psychologist specializing in neuropsychiatry. I have practiced ashtanga yoga for the past 8 years of my life and it was through my husband that I found the practice of yoga, while at that time, living in Turku, Finland.

    My husband had tried ashtanga yoga while living in the USA and fell in love with the practice, so he asked me to come along, so I brought my competitive, stiff and anxious self to my first ever yoga class.

    To be honest, it hurt and did not feel good neither physically nor mentally. I was stiff in my body (and mind), but I felt that the practice could teach me things I did not know about myself if I kept going.

    So I did.

    I practiced hard and diligently, but I was not attentive to the limits of my body or my mind. I pushed myself way beyond my abilities, and ended up with a long-term knee injury, severe anxiety, depression and exhaustion.

    This psychological pattern kept repeating itself both on and off the mat, and eventually I ended up with suicidal thoughts. The low self-worth that I tried to cover up with extreme ambition led me to hit rock-bottom and my life contained no meaning, not even for practice.

    During my rehabilitation as I was lying in my hospital bed, I decided to listen to one of Kino MacGregor’s yoga talks on youtube. She talked about yoga as a spiritual path and the philosophy behind the practice. She said, “what if everything in your life is happening for a specific reason, that everything is exactly how it is supposed to be in whatever you are going through”.

    These words made me realize that I was exactly where I was supposed to be, and in the midst of my suffering I realized even that was meaningful. My only way out was through practicing acceptance every step of the way.

    The next day I walked to a local yoga studio’s mysorestyle practice in all my misery, and started over. There was no way I could even handle a sun salutation, let alone standing up properly. I knew I had to build myself back up from zero, starting with the acceptance of where my body and mind were at that time. From that day on yoga gave me a purpose to continue my life and work through the repetitive psychological patterns that had been stuck in my mind.

    For the first time, I felt that I had been put on this earth for a reason and that alone was already enough. I no longer felt the need to achieve anything to prove my self-worth. With time and practice my body and mind grew stronger and the depression, anxiety, exhaustion and physical problems decreased. In some ways yoga saved my life and I have had a continuous practice ever since, (accepting my limits and all).

    My husband and I both work fulltime jobs and we have a son, so we have a hard time going to a yoga studio as regularly as we would like. Sometimes we would practice together at home, but not regularly.

    When Omstars launched, we knew it was exactly what we needed to start practicing every single day in a way that worked with our schedules.  Even our 4-year old son loves Omstars and tries out some asanas along with us. Kino, to you I would like to say Thank you from the bottom of my heart, it is thanks to your bravery in sharing the practice of yoga with the world that I now live a happy and peaceful life. Had I not listened to your talk that day, I might still be suffering from severe mental health issues.

    When I was ill I opened my Instagram account @yogalogen to share my recovery through the vehicle of yoga and hopefully spread some hope and light to other people suffering from mental (and physical) disorders. As a psychologist and as a patient I knew my story might lead to less stigma around mental health issues and it felt like a meaningful thing to do.

    I am a living example that the quote of Sri Patthabi Jois really is true… “Do your practice and all is coming”. Thank you Omstars for sharing my story.

    Shanti and Namaste.

    By Johanna @yogalogen

    OmStars member, boat pose, navasana, yoga practice story