Last Minute Holiday Shopping<\/h2>\n
Some of us still need to finish up that last-minute shopping, but braving the holiday traffic, and the mindless shoppers could be the trigger that sends you spiraling into an anxious frenzy. Our suggestion \u2013 no matter how many things you have on your to do list, keep up with your yoga practice. Whether you\u2019re able to move through a full-length flow, a more abbreviated version, or just to sit down and breath, you\u2019ll find it\u2019s a lot easier to keep your cool when you keep up with your daily practice.<\/p>\n
And if braving the holiday traffic isn\u2019t an option for you, there\u2019s still time to get online and buy that special someone a membership to Omstars\u00a0\ud83d\ude09<\/p>\n
Dealing with Difficult Family Members<\/h2>\n
If you\u2019re someone who has the pleasure of spending loads of time with that difficult uncle, or your overly critical mother-in-law during this beloved time of year, your stress may be kicking into high gear right about now. Much like breathing through a difficult yoga posture can be your saving grace during practice, your breath can be your best friend when it comes to dealing with difficult people. So, in those moments when you\u2019re loved ones are driving you crazy, find your breath, and just focus on that. Try to keep it smooth, even and comfortably deep. This is key to keeping your cool.<\/p>\n
Hosting Parties & Gatherings<\/h2>\n
Anyone else out there finding themselves to be the lucky person who gets to host one or two or all of the get holiday get togethers this year? If you\u2019re like me, your stress will probably start to peak as you prepare to invite guests into your home. Well, much like that one pose you can\u2019t quite get into, remember, hosting a get together does not require perfection. Just do your best, be patient with yourself (and your guests), and most importantly, practice ahimsa (kindness).<\/p>\n
Eating & Drinking<\/h2>\n
As you may have noticed, the holidays often involve the consumption of alcohol and a whole lot of food. So, when things start to wind down, and life goes back to normal, it\u2019s easy to be hard on ourselves for over indulging. Our advice is to just be mindful. Pay attention to what you\u2019re putting into your body, give yourself the opportunity to enjoy the special treats you only eat this time of year, but don\u2019t over do it. Listen to your body, and you\u2019ll be fine.<\/p>\n
Finally, our last piece of advice is to just enjoy the season; it only comes once a year. With the potential for so many beautiful moments, it just doesn\u2019t make sense to spend all your time caught up in stress, especially when you have yoga as a tool to help you get by. So, keep practicing, remember to breathe, be kind to yourself, and stay mindful.<\/p>\n
Warmest wishes to you and yours this holiday season, with so much love from all of us here at Omstars.<\/h4>\n
By Alex Wilson <\/p>\n
![\"Alex](\"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/07\/IMG_9714-2-e1530630836385-300x300.jpg\")
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