{"id":2125,"date":"2019-08-26T11:18:45","date_gmt":"2019-08-26T15:18:45","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=2125"},"modified":"2023-02-20T16:58:14","modified_gmt":"2023-02-20T21:58:14","slug":"ashtanga-home-practice-challenge","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/practice\/ashtanga-home-practice-challenge\/","title":{"rendered":"Ashtanga Home Practice Challenge"},"content":{"rendered":"

New Yoga Challenge coming to Omstars September 1st!\u00a0 With this challenge, you\u2019ll get access to an amazing new course that\u2019s designed to help you explore the Ashtanga Yoga practice from the comfort of your own home! There are 16 classes that serve to break the Ashtanga Yoga Primary and Second Series into more digestible segments so you can experience both practices in their entirety in a way that\u2019s manageable and approachable. Join the Challenge<\/span><\/a><\/p>\n

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The Ashtanga Yoga Home Practice challenge is hosted by Kino MacGregor\u00a0features a special guest teacher, Shanna Small. Use these classes to work through your sticking points at your own pace and learn to honor your body\u2019s abilities as you explore your practice each day of the challenge. Wait, that\u2019s not all, Shanna Small (@wellness_yogini<\/a>) will be teaching 5 live classes that breakdown a variety of postures and movements and she\u2019ll be giving you tips on how to use props and variations to support you in your practice.<\/p>\n

Ready to Get Started?<\/span><\/a><\/p>\n

Sign up <\/p><\/h6>\n

If you\u2019re already a member click the link get yourself signed up today. Not an Omstars member? No problem! All you have to do is register as a participant and we\u2019ll send you a special code<\/a> prior to the challenge start date. Your special code will give you a one-month, all access pass to Omstars.com so you can join the challenge and explore our entire library of on-demand videos and live classes! Sound good? We\u2019ll be kicking off our very first practice on Sunday, September 1st; here\u2019s what you need to do to sign up:<\/a><\/p>\n

Follow <\/p><\/h6>\n

Follow our hosts and sponsors on Instagram for your chance to win some incredible prizes including outfits from Omstars by Liquido<\/a>\u00a0<\/strong>and Kino\u2019s new collection Off The Mat beach wear clothing, books and DVDs by Kino, and some beautiful gift sets of handmade, vegan friendly, soaps by Smithmade Essentials.<\/a><\/p>\n

@kinoyoga<\/a>
\n@wellness_yogini<\/a>
\n@omstarsofficial<\/a>
\n@liquidoactive<\/a>
\n@smithmade_essentials<\/a><\/p>\n

Share<\/p><\/strong><\/h6>\n

Repost the challenge graphic and help spread the word, and tag three friends to join you in this challenge! Practice with us every day, for 16 days, and share your journey and daily poses on Instagram!<\/a>\u00a0Be sure to use our challenge hashtag\u00a0#ashtangahomepracticechallenge<\/a>\u00a0and tag us in your daily posts.<\/p>\n

Daily Poses:<\/p>\n

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  1. Chaturanga<\/li>\n
  2. Trikonasana<\/li>\n
  3. Prasarita C<\/li>\n
  4. Utthita Hasta Padangusthasana<\/li>\n
  5. Warrior One<\/li>\n
  6. Janu A<\/li>\n
  7. Mari\u00a0 A & B (both)<\/li>\n
  8. Mari C & D (both)<\/li>\n
  9. Bujapidasana<\/li>\n
  10. Pasasana<\/li>\n
  11. Krounchasana<\/li>\n
  12. Dhanurasana<\/li>\n
  13. Ustrasana<\/li>\n
  14. Eka Pada Sirsasana<\/li>\n
  15. Pinchamayurasana<\/li>\n
  16. Padm\u00e2sana<\/li>\n<\/ol>\n

    Engage<\/p><\/strong><\/h6>\n

    Have fun within the community by liking and commenting on each other\u2019s posts!<\/p>\n

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    Get Started HERE!<\/span><\/a><\/p>\n

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