Some basic things to think about are what time you practice, how often you practice, and how to choose a teacher. Practice is best done as a daily ritual<\/span>,<\/strong><\/a> much like brushing your teeth. The body also responds to consistency with training. Choose a time that works for your schedule and then commit to that practice time for at least one full week, or ideally, one full month. Tradition yoga texts recommend to practice first thing in the morning, before breakfast and before the mind gets too stimulated.\u00a0 However, if your best chance at consistency is to practice after work, at the end of the day, do that. In order to increase your likelihood of maintaining your practice, schedule \u201cyoga\u201d in your calendar and set a reminder five minutes before. Put on your yoga clothes as soon as you wake up in the morning. Studies show that just wearing your work-out clothes increases the likelihood of actually working out significantly.<\/p>\n How Often You Practice.<\/strong><\/p>\n A big part of getting started is about taking the \u201cshoulds and shouldn\u2019ts\u201d out of practice and really connecting to what feels right for your body, what works for your schedule<\/span><\/strong><\/a> and making conscious decisions that nourish your personal journey. At a minimum, I\u2019d suggest to practice twice a week. But ideally it is recommended to practice six days a week. Five minutes a day six days a week is better than an hour once a week. The daily discipline makes a difference in how the practice integrates with your life.<\/p>\n How to Choose a Teacher.<\/strong><\/p>\n Choosing a teacher or a class can be a big question. If you\u2019re searching for a local teacher, find the most qualified well-trained teacher in your city and see if they offer beginner programs<\/a>.<\/strong><\/span> if you don\u2019t like the style of yoga that they teach after the course is over, try another studio. Remember, yogis are human beings. Don\u2019t expect your teacher to be an enlightened master or a copy of the Buddha. They are people, just like you, who have been practicing and studying yoga for awhile. They have taken a few steps further on the yoga path than you have, but on a human-to-human level you\u2019re equals. That being said, be open and hear what the teacher has to offer and be respectful while maintaining your personal boundaries.<\/p>\n Joining a Yoga Challenge or Course<\/a> <\/span>is Another Way to Get Started.<\/strong><\/p>\n If you\u2019re looking to start a beginner yoga program online<\/a><\/strong><\/span>, there are many offerings. A good way to start is with a program that takes you through a full 30 days of practice. It helps if the online system allows you to track your progress so that you can both hold yourself accountable and give yourself positive reinforcement for practice sessions completed. Just like searching for an in-person teacher, choosing the right online teacher requires a bit of research. Find the most qualified well-trained teacher whose style you connect with and see if they have a beginner yoga program. Joining a yoga challenge is another way to get started. When you\u2019re practicing at home you\u2019ll miss the feeling of community that you get at a yoga studio. But when you join a yoga challenge there is a virtual community of yoga that you connect with as you practice and share the experience together.<\/p>\n You Don’t Need All the Gear to Start.<\/strong><\/p>\n You don\u2019t need all the gear to start, especially if you\u2019re practicing at home. If you have an area rug or carpeted floor you can just put on a pair of old sweatpants and a t-shirt and follow the videos. No one cares what you wear at most authentic yoga studios, but sometimes it just feels safer to start at home when you no know it\u2019s just you and the practice. Try it out for a week or two and then if you fall in love with the practice, buy a mat.<\/p>\n Allow Yourself to be Where You Are.<\/strong><\/p>\n Don\u2019t expect to be good at yoga from your first class or even first 1,000 classes. If you think you need to be flexible and strong from the beginning then yoga will be utterly impossible. Instead, allow yourself to be where you are, which is at the beginning of your journey. In doing so you will learn your first lesson from the yoga practice\u2014that is, how to be humble enough to admit the vulnerable truth that you\u2019re a beginner. It doesn\u2019t feel good to be the person in the room who seems not to know what pose to do, where to put your mat or have to modify all the poses. But, every single yoga practitioner has gone through just that. Even the master teachers whose practice seems to exist in an effortless gravity-free zone started off dazed and confused by even the most basic poses. When I first started the practice I couldn\u2019t touch my toes in a forward bend, lift my body off the ground or say a single word in Sanskrit. Over twenty-years later and things look a lot different.<\/p>\n You Don’t Need to be Particularly Good At Yoga To Experience the Deep Benefits of the Practice.<\/strong><\/p>\n It takes time. If you think yoga will be a panacea for all your life\u2019s problems within your first class, you will be disillusioned. But if you commit to at least a month of consistent practice, somewhere between three to six days per week you will start to experience some small shifts that act like a beacon for the path ahead. You don\u2019t need to be particularly good at yoga to experience the deep benefits of the practice. You just need to show up on your mat and try. It takes at least a year of practice before you will start to notice substantial life changes. Commit to the practice for the long haul and the practice will lead you down the rabbit hole of personal transformation, the end of which brings your life more peace, happiness and joy. That\u2019s the promise that yoga makes to every single practitioner. All you have to do is keep practicing<\/strong><\/span><\/a> and put in the work.<\/p>\n Expect to be Sore.<\/strong><\/p>\n Expect to be sore. I still remember the morning after my first yoga class. During and immediately after the session I felt amazing. My mind was calm in a way that I hadn\u2019t known possible and my body felt light and free. The next morning, however, I could barely walk. My hamstring muscles were so sore and achy that I could hardly move at first. I started off practicing two days a week. That lasted for about four months before I jumped into a six day a week practice. Each time I increased the frequency, length or intensity of my practice I got sore in new places. A healthy dose of muscular soreness that leads to increased strength and flexibility is part of the practice of yoga. Twenty-years later and I\u2019m still sore!<\/p>\n There is No End to the Journey.<\/strong><\/p>\n Think about yoga as a slow steady progression towards a more mobile body, a happier and more peaceful life. The more you give to the practice, the more it gives back to you. There is no end to the journey, just more steps to lead deeper down to center of yourself. Much more than just a bunch of poses, stretches and power moves, yoga is a true spiritual path that opens the door to deep life learning. At first you may not make the connection between body, mind and soul, but that\u2019s ok, that\u2019s why you\u2019re here on the mat and why you want to start yoga. Whether you\u2019re interested in beginning yoga<\/strong><\/a> because you want to heal your body, relieve chronic pain, decrease anxiety, lift depression, manage your temper, or whether you\u2019re on a spiritual quest from the beginning, the practice can be for you. All it takes is that you show up, unroll your mat and practice every day you can.<\/p>\n![\"\"](\"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2019\/12\/Chaturanga-at-home-300x169.jpg\")
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