{"id":2997,"date":"2020-03-23T11:35:19","date_gmt":"2020-03-23T15:35:19","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=2997"},"modified":"2023-02-21T19:39:11","modified_gmt":"2023-02-22T00:39:11","slug":"nine-tools-to-help-you-stay-calm-reduce-anxiety","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/wellness\/nine-tools-to-help-you-stay-calm-reduce-anxiety\/","title":{"rendered":"Nine Tools To Help You Stay Calm & Reduce Anxiety"},"content":{"rendered":"

The feeling of anxiety is palpable right now. It\u2019s present for me too. I\u2019m not immune to the waves that get triggered by the latest news headlines. But I do have some tools to help me stay calm. If you\u2019re panicking, you\u2019re more likely to make bad decisions. If you let anxiety drive your choices, you\u2019ll most likely regret your course of action. Here\u2019s what I do when the nervousness reaches a fever pitch.<\/p><\/h2>\n

1. Sit<\/h2>\n

As little as five minutes of mindfulness<\/a> <\/strong>makes a qualitative impact on your mental health.<\/p>\n

2. Tune out<\/h2>\n

Switch your phone to airplane mode and disable WiFi. Taking a breather from the endless stream of push notifications does wonders for peace of mind. Give yourself at least an hour a day without the deluge of information and disaster scenarios.<\/p>\n

3. Go outside<\/h2>\n

Being cooped up all day inside that can make you stir crazy. Sit outside even if only for five minted without your phone. Breathe the fresh air. Listen to sounds of nature, like a bird chirping or the wind rustling through the leaves.<\/p>\n

4. Curb your enthusiasm<\/h2>\n

Do less. Instead of stock piling things like toilet paper, or forcing through hasty decisions, press pause for a moment and calmly evaluate your course of action.<\/p>\n

5. Be honest<\/h2>\n

Don\u2019t deny it if you\u2019re feeling anxious. Instead journal about it, talk to your therapist and do your own process work to get to the bottom of the pattern. Find out if your fear is rational and you need to take corrective action or if you\u2019re overreacting and acting irrationally. But, either way, you can only work through what you\u2019re willing to admit. A spiritual bypass won\u2019t make anxiety vanish.<\/p>\n

6. Yoga<\/h2>\n

Just practice. Life is always better after practice. I\u2019ll be doing a free live class on Tuesday at 1 pm.<\/a><\/strong> If you\u2018d rather stay home and practice you can always find me on Omstars!<\/a><\/strong><\/p>\n

7. Nourish<\/h2>\n

Eat good food, drink lots of water and be kind to your body.<\/p>\n

8. Self-care<\/h2>\n

Whether it\u2019s a massage, cleaning out your closet, or sitting by the pool, do something you truly enjoy, even if only for a few minutes.<\/p>\n

9. CBD (Cannabidiol)<\/h2>\n

It helps me and might help you too.<\/p>\n

What do you do when you feel anxious?<\/p>\n

By Kino MacGregor<\/p>\n

\"\"<\/p>\n

International yoga teacher, Kino MacGregor<\/a> has over 20 years of experience in Ashtanga yoga & 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga & practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram<\/a> & over 500,000 subscribers on YouTube<\/a> & Facebook<\/a>, she spreads the message of yoga around the world. To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center & experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, & ages. She believes yoga is truly for everyone.<\/a> Learn more from and connect with Kino on Instagram!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The feeling of anxiety is palpable right now. It\u2019s present for me too. I\u2019m not immune to the waves that get triggered by the latest news headlines. But I do have some tools to help me stay calm. If you\u2019re panicking, you\u2019re more likely to make bad decisions. If you let anxiety drive your choices, …<\/p>\n","protected":false},"author":8,"featured_media":3003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1450],"tags":[977,980,981,982,978,979,976,8],"class_list":["post-2997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-anxiety","tag-calm-anxiety","tag-calm-down","tag-relax","tag-stay-calm","tag-tips-for-anxiety","tag-tips-to-stay-calm","tag-yoga"],"featured_image_src":"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2020\/03\/N87RF1Lg.jpeg","_links":{"self":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/2997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/comments?post=2997"}],"version-history":[{"count":18,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/2997\/revisions"}],"predecessor-version":[{"id":3018,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/2997\/revisions\/3018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media\/3003"}],"wp:attachment":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media?parent=2997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/categories?post=2997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/tags?post=2997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}