{"id":3045,"date":"2020-03-31T08:32:11","date_gmt":"2020-03-31T12:32:11","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=3045"},"modified":"2023-02-21T19:50:53","modified_gmt":"2023-02-22T00:50:53","slug":"yoga-pose-tips-virabhadrasana-iii-warrior-three","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/pose-tutorials\/yoga-pose-tips-virabhadrasana-iii-warrior-three\/","title":{"rendered":"Yoga Pose Tips: Virabhadrasana III &#8211; Warrior Three"},"content":{"rendered":"<h2><p class=\"intro-paragraph\">Do what feels best in your body. Modify as needed<br \/>\nto make this practice your own. <\/p><\/h2>\n<h2><a href=\"https:\/\/www.instagram.com\/p\/B7ySSKEnXCD\/\">Warrior Three Pose Tips<\/a><\/h2>\n<ul>\n<li>Square the hips toward the earth<\/li>\n<li>Soften the shoulders away from the ears<\/li>\n<li>Lengthen the arms forward or out like airplane arms<\/li>\n<li>Ground down through the standing foot<\/li>\n<li>It\u2019s always okay to have the lifted leg just an inch off the mat to practice with the balance.<\/li>\n<\/ul>\n<p class=\"grey-box\"><\/p>\n<p style=\"text-align: center;\"><a class=\"standard-btn border-btn\" href=\"https:\/\/omstars.com\/hosts\/ajay-tokas\"><span>Practice with Ajay Tokas on Omstars<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"standard-btn border-btn\" href=\"https:\/\/omstars.com\/yoga-is-30day-challenge-with-kino\/day-26prayerwarrior-iii\"><span>Learn More about Warrior III on Omstars with Kino MacGregor<\/span><\/a><\/p>\n<p class=\"grey-box\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do what feels best in your body. Modify as needed to make this practice your own. Warrior Three Pose Tips Square the hips toward the earth Soften the shoulders away from the ears Lengthen the arms forward or out like airplane arms Ground down through the standing foot It\u2019s always okay to have the lifted &#8230;<\/p>\n","protected":false},"author":8,"featured_media":3051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1454],"tags":[988,994,354,992,990,989,993,991,8,201],"class_list":["post-3045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pose-tutorials","tag-help-with-yoga","tag-how-to","tag-pose-breakdown","tag-virabhadrasana","tag-warrior-3","tag-warrior-iii","tag-warrior-poses","tag-warrior-three","tag-yoga","tag-yoga-poses"],"featured_image_src":"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2020\/03\/Warrior-3-Ajay-Tokas-infographic.png","_links":{"self":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":21,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":3069,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/3045\/revisions\/3069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media\/3051"}],"wp:attachment":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/categories?post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/tags?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}