{"id":3648,"date":"2020-09-14T05:00:36","date_gmt":"2020-09-14T09:00:36","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=3648"},"modified":"2024-06-18T10:08:16","modified_gmt":"2024-06-18T14:08:16","slug":"simple-ways-to-teach-ashtanga-yoga-with-a-trauma-informed-lens","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/practice\/simple-ways-to-teach-ashtanga-yoga-with-a-trauma-informed-lens\/","title":{"rendered":"Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens"},"content":{"rendered":"

There are many reasons you may choose to teach Ashtanga from a trauma-informed lens. The stories of sexual assault regarding the father of Ashtanga Yoga, Pattabhi Jois, has left many in the Ashtanga community confused, angry, sad, and questioning the safety of continuing to practice within the Ashtanga community. While some are still asking for the lineage to be reshaped by the Jois family, the process of healing has largely been in the hands of individual teachers, students and communities.\u00a0 \u00a0 <\/p><\/span><\/h2>\n

For all those who have experienced the power of Ashtanga to help with addiction and trauma, bring health to the body, release suffering and awaken the spirit,\u00a0 Ashtanga is worth saving.\u00a0 Ashtanga can be reconnected to the roots of yoga where non-harming is the key component of an 8 limbed system that leads to freedom.\u00a0 Trauma-informed teaching can help the community heal and prevent some of the problematic behaviors that create environments where abhorrent behaviors thrive. Diversity and inclusivity is another reason to teach Ashtanga from a trauma-informed lens. The yoga community has been grappling with how to diversify practice spaces as they have realized that most yoga classes are filled with skinny, White, affluent women.\u00a0 <\/span><\/p>\n

Often when people of color are asked about why they don\u2019t attend class, the answer is, \u201cI don\u2019t feel comfortable.\u201d Some of this discomfort can be linked to trauma. From a young age, many Black people were taught that, if they are to survive, they have to act differently around White people. Even now, when unarmed Black people like Breonna Taylor<\/a> <\/span>and Jacob Blake<\/a><\/span> are murdered by cops, many White people ask, \u201cWhat did they do wrong?\u201d \u00a0 However, when Dylann Roof, a White armed male, kills 9 Black people worshiping at church, the cops bring him in alive and take him to Burger King. People want to know about his troubled past because surely he has a good reason for killing innocent people. As a Black woman,\u00a0 this society taught me that I had to constantly fight to show that I am one of the \u201cgood\u201d Black people who can comply and fit into a society that centered White as inherently good and Black as inherently bad. <\/span><\/p>\n

This dynamic doesn\u2019t just stop when a Black person steps into a yoga class. A class full of White people tends to inherently be White centered. The languaging, the music, the jokes, the locations, the pose choices, the culture of the studio will continue to center White people.\u00a0 For a POC, this can be triggering and continue the trauma that they deal with on a day to day basis. A trauma-informed framework, along with diversifying the space, being anti-racist, and taking a deep look at systemic oppression and its effects on POC, may help.\u00a0<\/span>The last reason, I will mention in this post, is that, as teachers, we are not involved in a student\u2019s day to day life. We may or may not be aware of traumatizing events from the past or even from that morning. Operating from a trauma-informed framework acknowledges the shared human experience of pain and suffering. The Yoga Sutras of Pantanjali says \u201csuffering, that has not yet come, should be avoided.\u201d The journey to healing belongs to the student. However, as the teacher, you can help mitigate, at least in our yoga space,\u00a0 the suffering that has not yet come.\u00a0<\/span><\/p>\n

A trauma-informed framework acknowledges that harm has been done and that the community and\/or student is actively embarking on the process of recovery.\u00a0 The teacher, through a relationship with their students and the community, learns the signs that a student may have been triggered or that community harm has happened and they respond immediately.\u00a0 The teacher actively works against re-traumatizing the student or the community.\u00a0<\/span><\/p>\n

Before we continue, let us define trauma. Trauma is a disturbing event that is so overwhelming that the person cannot cope with or integrate the feelings and emotions from the experience. It is important to understand that something can be fine for you but completely traumatic for someone else.\u00a0 It is also important to understand that trauma is not limited to \u201cbig\u201d experiences like war, sexual assault, or childhood abuse. It can happen in day to day interactions such as someone constantly hearing comments about their weight, a gay man being sneered at when he walks down the street, a Black person experiencing systemic racism, and off-color remarks about a woman\u2019s body at the office water cooler.\u00a0 It is not about how you would have felt in that situation, it is about how that person felt and how it affected them. <\/span><\/p>\n

When someone tells you something traumatized them, it is not your job as the teacher to judge them. It is your job to help create an environment that is not re-traumatizing and allows them to comfortably practice yoga. <\/span>\u00a0Lastly, have compassion for yourself. You will get it wrong sometimes. Acknowledge it, make amends, and come up with new and creative ways to work with students in the future. The list below is not exhaustive and only a starting point for creating a trauma-informed Ashtanga space for your students.\u00a0<\/span><\/p>\n

Establish clear and transparent practices, policies, boundaries and procedures<\/b><\/span><\/h2>\n

When students know what to expect and what is expected from them and the reasoning behind the process, policies, and procedures, they feel safer.\u00a0 Policies and procedures around reporting abuse, injury, racism, sexism, ageism, etc lets students know that you take these issues seriously which makes them feel safer and gives them a clear way of reporting violations and communicating when they feel harm has been done. This also prevents the culture of silence that happens when students, who are not the victim, protect the perpetrator and invalidate the victims. They are more likely to speak up, help, and support the members of the community that have been harmed. Gone are the days of Gurus playing mind games with students. Practices like withholding poses to \u201cteach a lesson\u201d\u00a0 or leaving students guessing about why you did or didn\u2019t give them a certain series is re-traumatizing.\u00a0\u00a0<\/span><\/p>\n

Give the student a voice through the offering of choice<\/b><\/span><\/h2>\n

Traumatic events usually involve a loss of agency.\u00a0 The teacher can be a part of the process of helping a student find their voice and rediscovering trust in themselves and the world. The practice must be put in the hands of the student. This does not mean that the student does whatever they want with disregard for their own safety and the efficacy of the method.\u00a0 Practice becomes a collaborative process where the student can slowly move towards elements that are effective at a speed and pace they are comfortable with. For example, for some students, closing their eyes makes them feel unsafe. It takes away their agency to see what is going on around them and to act accordingly. Instead of insisting that the student closes their eyes the first class, the teacher can, over time,\u00a0 help the student feel comfortable and invite them to close their eyes as they feel safe. <\/span><\/p>\n

Another example would be a pose that a student is visibly uncomfortable with. Say you ask a student, in a Mysore one-on-one setting, to do chaturanga and you can see their eyes start to dart around the room looking for an exit, their breath speeds up, they start wiping their sweaty palms on their shirt, and their speech patterns change. These are all signs that the student is being triggered. From a trauma-informed lens, the teacher may pause instruction and have an open, clear, and transparent conversation on what is coming up for the student and how they can help. They then give the student the choice of doing chaturanga or other options that will help them build the strength for chaturanga. As trust is built, the student may choose to give chaturanga a try.\u00a0 In a guided class, the teacher can give some other options and discuss it with the student later.\u00a0\u00a0<\/span><\/p>\n

Another way to give choice is to announce, at the beginning of class, that students should feel free to make the adjustments they need. Talking with students before giving them the next pose or the next Ashtanga sequence, getting them involved in the process, and asking before adjusting or touching a student also gives them agency.<\/span><\/p>\n

Avoid loud noises, a loud voice or tempo changes<\/b><\/h2>\n

The melodic, even tempo of a guided Ashtanga class is perfect for calming the nervous system. Avoid yelling at students from across the room.<\/span><\/p>\n

Power with not power over<\/b><\/h2>\n

There is no teacher without a student and there is no student without a teacher. The teacher\/student relationship is a shared nurturing experience. Yes, the teacher has more knowledge and experience with the subject but they are initiating the student into that same lineage of wisdom with the intent of giving them the same amount of power and agency. For example, if you stop at a gas station and ask the attendant for directions, you stop, listen and learn, not because they are better than you, but because they have the information you need. On a soul level, you are equals. The same is true for yoga. The student respects the process of transmission and that the teacher knows more than them on this one subject, but on a soul level, you are equals.\u00a0<\/span><\/p>\n

The same is true with student-to-student relationships.\u00a0 Teachers should avoid creating hierarchies within the classroom.\u00a0 This one is tricky and requires some vigilance. It can show up as teachers spending more time with\u00a0 \u201cadvanced students\u201d, lots of fanfare when students accomplish something that a teacher considers \u201cadvanced\u201d or using \u201cadvanced\u201d students as models for what the poses should look like. It can also happen in reverse, spending lots of time with students because the teacher views them as less advanced and needing more help. Instead, a teacher might consider identifying the unique places where each and every student needs help and being attentive to the students when they arrive at that point in the practice. The students understand that the teacher is looking out for every student and helping them where they need it. It is clear and transparent. Also, helping a student in the same spot every day creates a consistency that trust can be built on.\u00a0<\/span><\/p>\n

Another way to share power is through the placement of the teacher in the room. If the teacher is on a stage or standing over a student giving an assist or instruction, there is this sense of power over.\u00a0 Even if a teacher is using the stage to be able to see everyone in the room, they should have times in the class where the students are invited to share space at the same level as the teacher. This could be walking up and down aisles or spending time with students at eye level before and after class.\u00a0 If a teacher is having a conversation with a student in a floor pose, if possible, they should come to the floor or squat down and get close to the same level as the student.\u00a0<\/span><\/p>\n

Stay in your lane<\/b><\/h2>\n

Unless you are a mental health professional, it is not your place to diagnose or provide treatment for trauma.\u00a0 This seems intuitive but it can be tricky. Trying to treat trauma can show up in saying things like, \u201clet it go\u201d, \u201cwe are all one\u201d \u201csuck it up\u201d and \u201cdo it anyway\u201d. As teachers, our job is to help create an environment conducive to the process of yoga and healing. It is the students\u2019 job to heal as they get ready and in a way that is right for them.\u00a0 Be okay with the fact that some students are outside of your wheelhouse and you may not be the teacher for them.<\/span><\/p>\n

Help Shanna Small raise money to help those in recovery from addiction, trauma, and systemic oppression. Please donate or purchase a t-shirt from her non-profit, Yoga For Recovery Foundation<\/a>.<\/span><\/strong><\/h3>\n

By Shanna Small<\/p>\n

\"\"<\/p>\n

Join LIVE classes with Shanna Small on Omstars\u00a0<\/a><\/span><\/strong><\/h2>\n

Shanna Small<\/a><\/span> is a writer and Yoga teacher who speaks to the intersectionality of Yoga and social justice. \u00a0She has practiced Ashtanga Yoga and studied the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois. \u00a0Shanna\u2019s finds joy in making the Ashtanga practice accessible for all. \u00a0She studied with Amber Karnes and Dianne Bondy and is Yoga For All certified. She is a regular contributor for Yoga International, Omstars and the Ashtanga Dispatch. \u00a0 \u00a0She teaches diversity and inclusivity as well as accessibility trainings and workshops. She is a founding member of Yoga For Recovery Foundation, a non-profit that helps those recovering from addiction, trauma and systemic oppression. \u00a0For information on workshops, please e-mail shanna@ashtangayogaproject.com.\u00a0 Photo Credit: Wanda Koch Photography<\/a><\/p>\n

Start your 14-day Free Trial with Omstars Today!<\/a><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"

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