\u00a0<\/span>Believe it or not, there is a similar philosophy in\u00a0Ashtanga\u00a0Yoga!\u00a0<\/span><\/p>\n The physical postures that we practice, Asana, are not the first or even the second focus of yoga. Classic Yoga texts outline eight principles, of which asana is the third.\u00a0<\/span><\/p>\n Instead of exploring all 8 limbs right away, our Guru, Sri K.\u00a0Pattabhi\u00a0Jois\u00a0guided his students towards a physical practice that would include all the branches in one method. He summed up this philosophy simply, by saying\u202fthat yoga is 99% practice, 1% theory. He laid out a detailed yoga sequence requiring strength, flexibility and focus, leading to ever-growing self-awareness.\u202f\u00a0<\/span><\/p>\n In the west yoga is often\u202fsynonymous with a physical fitness routine. Given\u00a0Jois\u2019 \u201899% practice\u2019 suggestion, that might be an understandable conclusion. But what initially could be perceived as a form of\u202fexercise, is in fact a spiritual path.\u202f\u00a0<\/span><\/p>\n So, ask yourself: In the movie of your life, what have you lost? What are you in pursuit of? Do you wonder why you\u2019re here and what your purpose is? What are you chasing?\u202fWhat do you seek? Do you have big questions?\u00a0<\/span><\/p>\n As a teacher of yoga, I could point you towards ancient writings or challenging seated meditations that could potentially help you find true,\u202fpersonal answers to these questions. But instead, I follow the lead of my own teachers and advise you to start a simple, daily practice of yoga asana. You will discover that all the questions and answers come together there!\u00a0<\/span><\/p>\n So, when in doubt get physical and cut straight to the feeling. Start with what you know – get in your body and get on your mat. See what happens when you come face to face with yourself. Keep\u202fshowing up every day, for a long time. Practice with the three big Ds: Dedication, Determination and Devotion. Chase that inner life!\u00a0<\/span><\/p>\n By Joseph Armstrong\u00a0<\/p><\/span><\/p>\n Joseph Armstrong is a yoga teacher at Miami Life Center and the Tierra Santa Spa. Follow him on instagram @josepharmstrongyoga<\/a> or explore other available Ashtanga style practices on Omstars!<\/p>\n![\"\"](\"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/01\/BioPic-252x300.png\")
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