{"id":4966,"date":"2022-05-19T07:00:48","date_gmt":"2022-05-19T11:00:48","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=4966"},"modified":"2023-12-06T16:54:50","modified_gmt":"2023-12-06T21:54:50","slug":"how-to-do-eka-pada-rajakapotasana-pigeon-pose","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/pose-tutorials\/how-to-do-eka-pada-rajakapotasana-pigeon-pose\/","title":{"rendered":"How to Do Pigeon Pose for Beginners (Eka Pada Rajakapotasana)"},"content":{"rendered":"

Do you want to learn how to do eka pada rajakapotasana<\/a>? This yoga pose is also known as pigeon pose. It is a great pose for stretching the hips and thighs. It comes at the end of the third series in Ashtanga yoga, so that should let you know that it’s a pretty advanced pose. The benefits of this pose include improved flexibility, better circulation, and reduced stress. Let’s take a look at how to do this pose step by step!<\/p>\n

Benefits of Eka Pada Rajakapotasana<\/h2>\n

Pigeon pose has many benefits, including:<\/p>\n