{"id":613,"date":"2018-02-22T04:00:51","date_gmt":"2018-02-22T09:00:51","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=613"},"modified":"2023-02-20T17:07:21","modified_gmt":"2023-02-20T22:07:21","slug":"mocha-banana-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/recipes\/mocha-banana-smoothie-bowl\/","title":{"rendered":"Mocha + Banana Smoothie Bowl"},"content":{"rendered":"<p class=\"intro-paragraph\">Valentines Day was a little over a week ago, but we&#8217;re still craving sweets over here at OMstars.com, so for today, we&#8217;d love to share a super simple smoothie bowl that you&#8217;ll be able to whip up and serve in minutes! We got this super tasty Mocha Banana Smoothie Bowl recipe from Lee Holmes, founder of <a href=\"https:\/\/superchargedfood.com\">Superchargedfood.com<\/a>. Check it out, then give it a try and let us know what you think!<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>30 ml (1 fl oz) shot of espresso\u00a0coffee or dandelion tea<\/li>\n<li>1 tablespoon chia seeds<\/li>\n<li>2 tablespoons\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/big-tree-organic-raw-cacao-powder-100g\/\">raw cacao powder<\/a><\/li>\n<li>1 tablespoon\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/healyourgutpowder\/\">Love Your Gut Powder<\/a>\u00a0(optional)<\/li>\n<li>1 frozen banana, sliced<\/li>\n<li>40 g (11F2 oz\/1F4 cup) hazelnuts (or any nuts of your choice), soaked and roasted<\/li>\n<li>125 ml (4 fl oz\/1F2 cup) Coconut Milk<\/li>\n<li>125 ml (4 fl oz\/1F2 cup) Almond Milk, or other non-dairy milk of your choice<\/li>\n<li>toppings of your choice, to serve<\/li>\n<\/ul>\n<p>Method;<\/p>\n<p>Pour the coffee or dandelion tea into a small bowl, add the chia seeds and\u00a0let them sit for a few minutes. Transfer to a high-speed blender.<\/p>\n<p>Add the cacao powder, diatomaceous earth (if using), banana and hazelnuts.<\/p>\n<p>Pour in the coconut milk and almond milk and whiz until there are no lumps;\u00a0the mixture can be quite thick. If your blender is struggling, add extra almond\u00a0milk or water in small amounts to help it along.<\/p>\n<p>Pour the smoothie into a bowl or serving vessel; we\u2019ve used half a coconut\u00a0shell. Garnish with your choice of toppings \u2014 fresh banana slices, a sprinkling\u00a0of mixed nuts and seeds, shaved fresh coconut, micro herbs \u2014 and dig in!<\/p>\n<p class=\"grey-box\"> By <a href=\"https:\/\/www.superchargedfood.com\/about-us\/\">Lee Holmes<\/a> <\/p>\n<p style=\"text-align: center;\"><a class=\"standard-btn border-btn\" href=\"https:\/\/omstars.com\/blog\/?s=lee+holmes&amp;submit=Search\"><span> See More Recipes By Lee Holmes <\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"standard-btn border-btn\" href=\"https:\/\/omstars.com\/#\/lessons\/bcd1b12d-64bb-4542-977c-423b76c09f48?lesson=bfc89def-5ede-4c79-895b-29366e8f174c\"><span> Explore More Plant-Based Recipes on OMstars <\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valentines Day was a little over a week ago, but we&#8217;re still craving sweets over here at OMstars.com, so for today, we&#8217;d love to share a super simple smoothie bowl that you&#8217;ll be able to whip up and serve in minutes! We got this super tasty Mocha Banana Smoothie Bowl recipe from Lee Holmes, founder &#8230;<\/p>\n","protected":false},"author":8,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1452],"tags":[30,173,220,67,29,239,238,31,241,237,240,43],"class_list":["post-613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cooking","tag-lee-holmes","tag-plant-powered","tag-plantbased","tag-recipes","tag-smoothie-bowl","tag-supercharged-food","tag-vegan","tag-vegan-dessert","tag-vegan-recipes","tag-vegan-sweets","tag-wellness"],"featured_image_src":"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/02\/mocha-bowl-726x1024.png","_links":{"self":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":3,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/613\/revisions\/617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}