{"id":619,"date":"2018-03-01T05:00:10","date_gmt":"2018-03-01T10:00:10","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=619"},"modified":"2023-02-20T17:07:21","modified_gmt":"2023-02-20T22:07:21","slug":"zucchini-roll-up-over-a-bed-of-arugula","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/recipes\/zucchini-roll-up-over-a-bed-of-arugula\/","title":{"rendered":"Zucchini Roll Up, Over a Bed of Arugula"},"content":{"rendered":"

What’s for lunch? Chef Adam Kenworthy’s<\/a><\/span> Zucchini Roll Up Over a Bed of Wild Arugula! These zucchini roll ups are stuffed with roasted garlic and sweet potato, served over a bed of wild arugula, topped with a Tahini vinaigrette, some chopped basil and toasted sunflower seeds. Explore the full recipe, then give it a try and let us know what you think! <\/p>\n

Ingredients<\/strong><\/span><\/p>\n

1-2 Zucchini<\/p>\n

1 large sweet potato<\/p>\n

3 cloves of garlic<\/p>\n

1 Tbs Olive Oil<\/p>\n

Salt to taste<\/p>\n

Arugula<\/p>\n

Tahini Dressing<\/p>\n

Sunflower seeds<\/p>\n

Chopped Basil<\/p>\n

Directions<\/strong><\/span><\/p>\n

    \n
  1. Mandolin zucchini into thin lengthwise cross sections using the flesh on the outside and avoiding the center seeded area.<\/li>\n
  2. Peel sweet potato and cut into small squares<\/li>\n
  3. Add 2 tbsp olive oil to a heated pan.<\/li>\n
  4. When oil is hot, add sweet potato and 3 cloves of minced garlic.<\/li>\n
  5. Once Sweet Potato starts to brown reduce heat, add salt to taste, stir well and keep cooking for another 5 minutes, then set aside<\/li>\n
  6. Take approximately five zucchini slices and line them so they are overlapping. Put 2-3 tablespoons of sweet potato filling inside and roll up tightly and evenly.<\/li>\n
  7. Put the zucchini roll ups onto a baking sheet and into the oven for 8-10 minutes at 300F.<\/li>\n
  8. Remove from the oven, then place over a bed of arugula, top with Tahini dressing and sprinkle with sunflower seeds<\/li>\n<\/ol>\n

    Tahini dressing<\/u>
    \nTahini
    \nOlive oil
    \nApple cider vinegar
    \nLemon juice
    \nSalt
    \nCracked pepper
    \nWater (to thin)
    \nSweetener (of your choice, optional \u2014> to soften up the bitterness of the tahini.<\/p>\n

    By Adam Kenworth <\/p>\n

    Get More Vegan Recipes On OMstars<\/span><\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    What’s for lunch? Chef Adam Kenworthy’s Zucchini Roll Up Over a Bed of Wild Arugula! These zucchini roll ups are stuffed with roasted garlic and sweet potato, served over a bed of wild arugula, topped with a Tahini vinaigrette, some chopped basil and toasted sunflower seeds. Explore the full recipe, then give it a try …<\/p>\n","protected":false},"author":8,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1452],"tags":[190,66,243,193,174,235,220,82,31,242,176,43],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-adam-kenworthy","tag-adamkenworthy","tag-chef-kenworthy","tag-plant-based","tag-plant-based-food","tag-plant-based-recipes","tag-plant-powered","tag-plantpowered","tag-vegan","tag-vegan-food","tag-vegan-recipe","tag-wellness"],"featured_image_src":"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/02\/FinalProduct.png","_links":{"self":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":5,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/619\/revisions\/626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}