{"id":670,"date":"2018-03-22T10:27:08","date_gmt":"2018-03-22T14:27:08","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=670"},"modified":"2023-02-20T17:07:20","modified_gmt":"2023-02-20T22:07:20","slug":"kale-strawberry-and-avocado-salad","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/recipes\/kale-strawberry-and-avocado-salad\/","title":{"rendered":"Kale, Strawberry and Avocado Salad"},"content":{"rendered":"<p class=\"intro-paragraph\">What do you get when you combine sweetness, bitterness and bright colors? A delicious new recipe from Lee Holmes, founder of SuperChargedFood.com. This Kale, Strawberry and Avocado Salad, is is filled with veggies, berries and healthy fats which make a nutrient-dense meal suitable for anyone. Plus, it&#8217;s vegan, gluten-free, light, and delicious &#8211; a perfect addition to your spring meal lineup. <\/p>\n<p>&nbsp;<\/p>\n<p>Who knew healthy could taste so good?<\/p>\n<p><a href=\"https:\/\/www.superchargedfood.com\/blog\/nutrient-rich-themes\/light-up-your-summer-table-with-four-seasonal-salads\/\"><strong>Kale, Strawberry and Avocado Salad with Speedy Jam Jar Dressing<\/strong><\/a><\/p>\n<p>Serves 2-3<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 bunch kale, chopped into slices<\/li>\n<li>1 whole lemon<\/li>\n<li>2 TBS\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/melrose-organic-olive-oil-extra-virgin-500ml-2\/\">Extra Virgin Olive Oil<\/a><\/li>\n<li>Pinch of\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/salt-of-the-earth\/\">Celtic Sea Salt<\/a><\/li>\n<li>1 Avocado Pitted<\/li>\n<li>\u00bc cup pine nuts<\/li>\n<li>1 cup strawberries washed and quartered<\/li>\n<\/ul>\n<p>Speedy Jam Jar Dressing<\/p>\n<ul>\n<li>\u00bc cup\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/melrose-organic-olive-oil-extra-virgin-500ml-2\/\">Extra Virgin Olive Oil<\/a><\/li>\n<li>2 TBS\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/bragg\/\">Apple Cider Vinegar<\/a><\/li>\n<li>1 tsp. sugar free mustard<\/li>\n<li>\u00bd shallot, diced<\/li>\n<li>Pinch\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/salt-of-the-earth\/\">Celtic Sea Salt<\/a><\/li>\n<li>1 TBS\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/spiral-foods\/\">wheat-free tamari<\/a><\/li>\n<\/ul>\n<p>Method<\/p>\n<ul>\n<li>In a large bowl place lemon juice and olive oil and stir then massage it into kale leaves adding a pinch or two of sea salt. Keep massaging until leaves are soft and dark green<\/li>\n<li>Add remaining ingredients and toss<\/li>\n<li>To make the dressing whisk all ingredients together<\/li>\n<\/ul>\n<p class=\"grey-box\"> By Lee Holmes <\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-672 lazyload\" data-src=\"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/03\/7L0A9701-200x300-200x300.jpg\" alt=\"Lee Holmes, Gut Friendly Food Expert, Super charged foods, recipes, OMstars\" width=\"200\" height=\"300\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/300;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do you get when you combine sweetness, bitterness and bright colors? A delicious new recipe from Lee Holmes, founder of SuperChargedFood.com. This Kale, Strawberry and Avocado Salad, is is filled with veggies, berries and healthy fats which make a nutrient-dense meal suitable for anyone. Plus, it&#8217;s vegan, gluten-free, light, and delicious &#8211; a perfect &#8230;<\/p>\n","protected":false},"author":8,"featured_media":673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1452],"tags":[30,286,173,220,67,82,76,29,287,31,176],"class_list":["post-670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cooking","tag-gut-friendly","tag-lee-holmes","tag-plant-powered","tag-plantbased","tag-plantpowered","tag-rawfood","tag-recipes","tag-spring-salad","tag-vegan","tag-vegan-recipe"],"featured_image_src":"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/03\/Kale-strawberry-and-avocado-salad-768x1024.jpeg","_links":{"self":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/comments?post=670"}],"version-history":[{"count":3,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/670\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/670\/revisions\/675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media\/673"}],"wp:attachment":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media?parent=670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/categories?post=670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/tags?post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}