{"id":719,"date":"2018-05-10T07:00:46","date_gmt":"2018-05-10T11:00:46","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=719"},"modified":"2023-02-20T17:07:19","modified_gmt":"2023-02-20T22:07:19","slug":"vegan-caesar-salad-2","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/recipes\/vegan-caesar-salad-2\/","title":{"rendered":"Vegan Caesar Salad"},"content":{"rendered":"<p class=\"intro-paragraph\">Who doesn&#8217;t love a good Caesar salad? With summer just around the corner, we&#8217;re really craving lighter food options here at OMstars, and this recipe by the sensational, <a href=\"https:\/\/www.superchargedfood.com\/about-us\/\">Lee Holmes<\/a>, is just perfect. With simple ingredients that are easily accessible at your local grocery store, and less than 30 minutes of your time, you can easily whip up this vegan version of yet another fan favorite. <\/p>\n<p><a href=\"https:\/\/www.superchargedfood.com\/blog\/dairy-free-themes\/vegan-caesar-salad\/\">Vegan Caesar Salad<\/a><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3 tablespoons extra virgin\u00a0olive oil<\/li>\n<li>1 block of tempeh, chopped into (1\/4 inch) cubes<\/li>\n<li>3 tablespoons\u00a0wheat-free tamari<\/li>\n<li>1 Cos\u00a0lettuce, washed, dried and torn<\/li>\n<li>1 small bunch\u00a0shallots, roughly chopped<\/li>\n<\/ul>\n<p><strong>Dressing<\/strong><\/p>\n<ul>\n<li>3 tablespoons\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/melrose-3\/\">almond butter<\/a><\/li>\n<li>2 small\u00a0garlic cloves, finely chopped<\/li>\n<li>3 tablespoons\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/marigold-health-foods-engevita-yeast-flakes-zinc-b-2\/\">nutritional\u00a0yeast flakes<\/a><\/li>\n<li>2 tablespoons\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/spiral-foods\/\">wheat-free tamari<\/a><\/li>\n<li>3 tablespoons\u00a0lemon juice<\/li>\n<li>3 tablespoons sugar-free Dijon\u00a0mustard<\/li>\n<li>3 tablespoons water<\/li>\n<li>2 tablespoons\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/stoney-creek\/\">flaxseed\u00a0oil<\/a><\/li>\n<li>Freshly\u00a0<a href=\"https:\/\/www.superchargedfood.com\/shop\/planet-organic-spice-15\/\">ground\u00a0black pepper<\/a>, to taste<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Heat the olive oil in a frying pan over medium heat and fry the tempeh for five to ten minutes, or until golden. Add the tamari and heat until warm. Remove from the heat and set aside to cool.<\/li>\n<li>To make the dressing, mix all the dressing ingredients together in a bowl.<\/li>\n<li>Place the Cos and shallots in a bowl and spoon over the dressing, tossing to ensure the salad is evenly coated. Sprinkle the cooled tempeh over the top and serve.<\/li>\n<\/ul>\n<p class=\"grey-box\"> By Lee Holmes <\/p>\n<p>Follower her on instagram\u00a0<a href=\"http:\/\/www.instagram.com\/leesupercharged\/\">@leesupercharged\u00a0<\/a><\/p>\n<p>Check out Lee\u2019s website\u00a0<a href=\"https:\/\/www.superchargedfood.com\/\">superchargedfoods.com<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-672 lazyload\" data-src=\"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/03\/7L0A9701-200x300-200x300.jpg\" alt=\"Lee Holmes, Gut Friendly Food Expert, Super charged foods, recipes, OMstars\" width=\"200\" height=\"300\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/300;\" \/><\/p>\n<p style=\"text-align: center;\"><a class=\"standard-btn border-btn\" href=\"https:\/\/omstars.com\/#\/courses\/wellness\"><span> More Plant-Based Recipes On OMstars<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love a good Caesar salad? With summer just around the corner, we&#8217;re really craving lighter food options here at OMstars, and this recipe by the sensational, Lee Holmes, is just perfect. With simple ingredients that are easily accessible at your local grocery store, and less than 30 minutes of your time, you can &#8230;<\/p>\n","protected":false},"author":8,"featured_media":721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1452],"tags":[173,193,330,333,334,328,332,31,331,237,329],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lee-holmes","tag-plant-based","tag-salad","tag-summer-recipes","tag-summer-salad","tag-supercharged-foods","tag-tempeh","tag-vegan","tag-vegan-caesar-salad","tag-vegan-recipes","tag-vegan-salad"],"featured_image_src":"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/05\/Vegan-Caesar.jpg","_links":{"self":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":2,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":722,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/719\/revisions\/722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}