{"id":795,"date":"2018-06-29T16:31:37","date_gmt":"2018-06-29T20:31:37","guid":{"rendered":"https:\/\/omstars.com\/blog\/?p=795"},"modified":"2023-02-20T16:55:11","modified_gmt":"2023-02-20T21:55:11","slug":"make-a-donation-download-your-free-class","status":"publish","type":"post","link":"https:\/\/omstars.com\/blog\/culture\/make-a-donation-download-your-free-class\/","title":{"rendered":"Make A Donation &#038; Download Your Free Class"},"content":{"rendered":"<div>\u00a0<img decoding=\"async\" class=\"alignnone  wp-image-797 lazyload\" data-src=\"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-29-at-9.19.09-AM-300x174.png\" alt=\"Together we rise Ashtanga Yoga Dispatch\" width=\"641\" height=\"372\" data-srcset=\"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-29-at-9.19.09-AM-300x174.png 300w, https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/06\/Screen-Shot-2018-06-29-at-9.19.09-AM.png 605w\" data-sizes=\"(max-width: 641px) 100vw, 641px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 641px; --smush-placeholder-aspect-ratio: 641\/372;\" \/><\/div>\n<div><p class=\"intro-paragraph\">\u00a0<b style=\"color: #454545; font-family: 'Helvetica Neue';\">Because\u00a0ONE doesn&#8217;t mean\u00a0the same.\u00a0<\/b><b style=\"color: #454545; font-family: 'Helvetica Neue';\">Uniformity is not COMMUNITY.\u00a0<\/b><b style=\"color: #454545; font-family: 'Helvetica Neue';\">And LOVE does not come\u00a0with rules\u00a0and\u00a0borders. <\/p><\/b><\/div>\n<div><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\"><i>Oh, the irony!\u00a0<\/i><\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">Last Monday, I wrote about the dangers of\u00a0tribalism. And now, this week the moon has been full and I&#8217;m back with an\u00a0<i>opposite<\/i>\u00a0message &#8211; of\u00a0the powerful difference\u00a0a tribe can make when we unite,<i>\u00a0<\/i>for good.<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">You see, it all started last week when\u00a0I woke up to yet more distressing images of frightened children,\u00a0being\u00a0torn from their parents\u00a0at our border. Thousands of them. My heart hurt.\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">But\u00a0by\u00a0the next morning, my despair was replaced with an idea. What if I put together &#8230;\u00a0<\/span><\/div>\n<div><span style=\"color: #e4af0a; font-family: 'Helvetica Neue';\"><span style=\"color: #454545;\">\u00a0<\/span><a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=213e5b616a&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\">A donation-based, downloadable\u00a0Led Primary<\/a><span style=\"color: #e4af0a;\">\u00a0<\/span><a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=213e5b616a&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\">featuring teachers from around the world &#8211;<\/a><a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=213e5b616a&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\">with 100% of the\u00a0proceeds\u00a0going towards\u00a0helping those kids.<\/a><\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">Well, within 24 hours of putting out an all-call\u00a0to the community, I had more teachers volunteering to participate than\u00a0there are poses in\u00a0primary series! And by Saturday, I had\u00a0the voices of 39 different teachers, from around the\u00a0world, each leading their own small part.\u00a0<b>Only when put\u00a0together, the result is\u00a0anything but small!\u00a0<\/b>In fact, this class is a beautiful example of a tribe\u00a0coming together in a powerful way \u2013 uniting our voices and practice \u2013 to create the good that we crave.<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">Of course, I knew\u00a0there would be variances. And not just in voice, but in style and pace.\u00a0I even knew\u00a0that,\u00a0based on when they learned the series and from who they learned it from\u00a0&#8211; there\u00a0would be other noticeable differences.\u00a0To which, I thought &#8211;<i>\u00a0Good!<\/i><\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\"><i>\u00a0<\/i><\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\"><b>Because\u00a0ONE doesn&#8217;t mean\u00a0the same.<\/b><\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\"><b>Uniformity is not COMMUNITY.<\/b><\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\"><b>And LOVE does not come\u00a0with rules\u00a0and\u00a0borders.<\/b><\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">Quite frankly, you and I don&#8217;t practice yoga to\u00a0build walls. Just the opposite.\u00a0And yet, division &#8211;\u00a0even within our own yoga community &#8211;\u00a0runs deep. But not\u00a0this\u00a0time. Not in this class. And not for this cause.\u00a0Because the bigger\u00a0irony turns out to be this:\u00a0<b>In\u00a0reaching out to help heal others, it\u00a0becomes\u00a0US\u00a0we end\u00a0up helping to heal.<\/b><\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">And so I hope you will join the\u00a039 teachers\u00a0and me &#8211; along with students around the world &#8211; as we\u00a0rise together, in practice. In healing. And in love.<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div align=\"center\"><span style=\"color: #454545; font-family: 'Helvetica Neue';\"><a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=6728e74f1c&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Donate &amp; Download your FREE class<\/span><\/a><b>\u00a0<\/b>\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">Thank you for caring and for your generosity. And thank you to the teachers below, for being our guiding, shining light.<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">\u00a0<\/span><\/div>\n<div><span style=\"color: #454545; font-family: 'Helvetica Neue';\">For the children.<\/span><\/div>\n<div><\/div>\n<div>P.S. You can also help by sharing this message on Facebook and Instagram, or forwarding to friends.\u00a0<i>Thank you again<\/i><\/div>\n<div><\/div>\n<div><p class=\"grey-box\"> By\u00a0Peg Mulqueen <\/p><\/div>\n<div><\/div>\n<div>Peg Mulqueen is the founder of <a href=\"https:\/\/www.ashtangadispatch.com\/\">Ashtanga Dispatch,\u00a0<\/a>a global and inclusive community, bringing together teachers and students devoted to the eight-limbed practice of yoga.<\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"size-full wp-image-796 aligncenter lazyload\" data-src=\"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/06\/AshtangaDispatch.png.png\" alt=\"Peg Mulqueen from Ashtanga Yoga Dispatch\" width=\"139\" height=\"141\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 139px; --smush-placeholder-aspect-ratio: 139\/141;\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><a class=\"standard-btn border-btn\" href=\"https:\/\/www.ashtangadispatch.com\/togetherrising-ledprimaryclass\/?utm_source=The+Ashtanga+Dispatch&amp;utm_campaign=466a0f6b4d-EMAIL_CAMPAIGN_2018_06_12_09_10_COPY_01&amp;utm_medium=email&amp;utm_term=0_97fff2d5d5-466a0f6b4d-397852473\"><span> Donate and Download Your Free Class <\/span><\/a><\/div>\n<div><\/div>\n<div>\n<div><b>FUNDAMENTAL POSTURES:<\/b><\/div>\n<ul>\n<li>Opening Chant:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=4f33ad6c07&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Saraswathi Jois<\/span><\/a>\u00a0(Mysore, India)<\/li>\n<li>Surya Namaskara A:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=83db41aaa6&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Kino MacGregor<\/span><\/a>\u00a0(Miami, FL)<\/li>\n<li>Surya Namaskara A:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=55c0073062&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Meghan Powell<\/span><\/a>\u00a0(Bozeman, MT)<\/li>\n<li>Surya Namaskara B:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=7e2c6871a7&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">John Scott<\/span><\/a>\u00a0(Poland)<\/li>\n<li>Padangusthasana\/Padahastasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=e1bf25aca8&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Cory Bryant<\/span><\/a>\u00a0(Washington, DC)<\/li>\n<li>Trikonasana A\/B:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=4cde708d95&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Monica Gauci<\/span><\/a>\u00a0(Byron Bay, Australia)<\/li>\n<li>Parsvakonasana A\/B:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=5ce3c44ef9&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Bibi Lorenzetti<\/span><\/a>\u00a0(New York, NY)<\/li>\n<li>Prasaritapadottanasana A\/B\/C\/D:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=d288e954c4&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Scott Johnson<\/span><\/a>\u00a0(London, UK)<\/li>\n<li>Parsvottanasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=ebc6f21622&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Cathy Louise Broda<\/span><\/a>\u00a0(Honolulu, HI)<\/li>\n<li>Utthitahasta Padangusthasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=fd609536d1&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Stu Girling<\/span><\/a>\u00a0(Goa, India)<\/li>\n<li>Ardhabaddha Padmottanasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=faefc8f836&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Dany Sa<\/span><\/a>\u00a0(Rio De Janeiro, Brazil)<\/li>\n<li>Utkatasana\/Virabhadrasana A\/B:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=32c70407ea&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">David Robson<\/span><\/a>\u00a0(Toronto, Canada)<\/li>\n<\/ul>\n<div><b>PRIMARY SERIES:<\/b><\/div>\n<ul>\n<li>Pascimattanasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=e92aaa7363&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Jean Marie Hackett<\/span><\/a>\u00a0(Park City, UT)<\/li>\n<li>Purvattanasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=be89f2a468&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Natalie Stettler<\/span><\/a>\u00a0(Aukland, New Zealand)<\/li>\n<li>Ardhabaddhapadma Pascimattanasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=dab81a6f8f&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Christine Hoar<\/span><\/a>\u00a0(Montauk, NY)<\/li>\n<li>Tryangamukhaekapada Pascimattanasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=f5c61f9c17&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Michael Guiou<\/span><\/a>\u00a0(New York, NY)<\/li>\n<li>Janusirsasana A:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=cf774d3260&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">David Fredriksson<\/span><\/a>\u00a0(Stockholm, Sweden)<\/li>\n<li>Janusirsasana B:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=f7e940acea&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Claire Berghorst<\/span><\/a>\u00a0(Woking, UK)\u00a0J<\/li>\n<li>Janusirsasana C:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=a5e6b16d2b&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Ty Landrum<\/span><\/a>\u00a0(Boulder, CO)<\/li>\n<li>Marichyasana A:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=3ab93c3041&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Santina Giardina-Chard<\/span><\/a>\u00a0(QLD, Australia)<\/li>\n<li>Marichyasana B:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=2c128acc43&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Jessica Walden<\/span><\/a>\u00a0(Encinitas, CA)<\/li>\n<li>Marichyasana C:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=f4fe878929&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Tara Mitra<\/span><\/a>\u00a0(Mysore, India)<\/li>\n<li>Marichyasana D:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=59b6c7d489&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">John Bultman<\/span><\/a>\u00a0(Charlottesville, VA)<\/li>\n<li>Navasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=32e1d4548f&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Jen Ren\u00e9<\/span><\/a>\u00a0(Encinitas, CA)<\/li>\n<li>Bhujapidasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=a03ff86644&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Tina Bock<\/span><\/a>\u00a0(Abu Dhabi, UAE)<\/li>\n<li>Kurmasana\/Suptakurmasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=e70dca6c4a&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">David Keil<\/span><\/a>\u00a0(Miami, FL)<\/li>\n<li>Garbhapindasana\/Kukkutasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=527cb6df9c&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Eddie Stern<\/span><\/a>\u00a0(Brooklyn, NY)<\/li>\n<li>Baddhakonasana A\/B:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=ae221103f8&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Pamela Young<\/span><\/a>\u00a0(Glasgow, UK)<\/li>\n<li>Upavisthakonasana A\/B:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=56c0ef8b9d&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Marque Garaux<\/span><\/a>\u00a0(Geneva, OH)<\/li>\n<li>Suptakonasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=617aa64008&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Peg Mulqueen<\/span><\/a>\u00a0(Bozeman, MT)<\/li>\n<li>Suptapadangusthasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=08e67cc10a&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Stan Woodman<\/span><\/a>\u00a0(Ridgefield, CT)<\/li>\n<li>Ubhaya Padangusthasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=797ccf75ec&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Helen McCabe<\/span><\/a>\u00a0(Dorset, UK)<\/li>\n<li>Urdhvamukha Pascimattanasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=2547f387ee&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Joseph Armstrong<\/span><\/a>\u00a0(Antigua, Guatemala)<\/li>\n<li>Setubandhasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=370659b5fc&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Mary Powell<\/span><\/a>\u00a0(Banbury, UK)<\/li>\n<\/ul>\n<div><b>BACKBENDING:<\/b><\/div>\n<ul>\n<li>Urdhvadhanurasana\/Forward Fold:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=770c3ce809&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Harmony Slater<\/span><\/a>\u00a0(Calgary, Canada)<\/li>\n<\/ul>\n<div><b>CLOSING SEQUENCE:<\/b><\/div>\n<ul>\n<li>Salambasarvangasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=6eb074b2c7&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">David Garrigues<\/span><\/a>\u00a0(Philadelphia, PA)<\/li>\n<li>Sirsasana:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=c8ed8dc0e6&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Russell Case<\/span><\/a>\u00a0(San Francisco, CA)<\/li>\n<li>Final Seated:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=3177cf2982&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Laruga Glaser<\/span><\/a>\u00a0(Stockholm, Sweden)<\/li>\n<li>Closing Chant:\u00a0<a href=\"https:\/\/pegmulqueen.us2.list-manage.com\/track\/click?u=c6c1f5be789ffc27d899456ce&amp;id=0cc22f330a&amp;e=3e0fb26295\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #e4af0a;\">Greg Nardi<\/span><\/a>\u00a0(Ft. Lauderdale, FL)<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0Because\u00a0ONE doesn&#8217;t mean\u00a0the same.\u00a0Uniformity is not COMMUNITY.\u00a0And LOVE does not come\u00a0with rules\u00a0and\u00a0borders. Oh, the irony!\u00a0 \u00a0 Last Monday, I wrote about the dangers of\u00a0tribalism. And now, this week the moon has been full and I&#8217;m back with an\u00a0opposite\u00a0message &#8211; of\u00a0the powerful difference\u00a0a tribe can make when we unite,\u00a0for good. \u00a0 You see, it all &#8230;<\/p>\n","protected":false},"author":8,"featured_media":801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1451],"tags":[395,393,336,389,392,390,391,396,394],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","tag-ashtanga-dispatch","tag-boarder-control","tag-charity","tag-donation","tag-for-the-children","tag-free-yoga-class","tag-give-back","tag-peg-mulqueen","tag-protecting-children"],"featured_image_src":"https:\/\/omstars.com\/blog\/wp-content\/uploads\/2018\/06\/logo.png","_links":{"self":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":9,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/posts\/795\/revisions\/807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omstars.com\/blog\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}