30-Minute Weekend Reset: Align, Empower, Flow

Weekend Reset: Focus Flow This week, you’ll be encouraged to get rooted in your foundation and connect with yourself. We’ll move through a playful, creative flow where you can explore staying aligned to your awareness through any fluctuations. This class is an opportunity to reset and realign in a way that empowers you both on and off of your mat. Take time away from desks and deadlines to find joyful movement that allows you to connect with yourself and find your unique flow. These all-levels 30-minute practices will invite you to get creative, playful, and shed built-up stress. In each class, we’ll try new variations of familiar shapes, connect with the breath, and express ourselves through dynamic movement. You will come into greater alignment with yourself and be empowered to make your practice your own.