Ahimsa in Action: Yoga to Heal Knee Injury

The body is a machine, and sometimes the pieces seem to fall apart! Thanks to the creativity of Yoga Master BKS Iyengar, there are ways to adapt your practice even when you are recovering from injury. If you are a new or experienced yoga practitioner who has been sidelined by injury, this course is for you. In each class, learn ways to adapt your yoga practice to expedite healing, and prevent future injuries. In this course, you will learn to listen to the inherent intelligence of your body to promote strength, stability, and health. Iyengar Yoga is characterized by precise instruction, and creativity in the use of props to improve your state of wellbeing. Learn how to practice yoga for healing, so you can get back to the practice that you love.