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Break It Down - Urdhva Dhanurasana or The Wheel Pose

Tuesday, June 22nd at 10:00 pm (in your local timezone)

This tutorial style live class will break down a different posture or group of postures each week. The first 15 minutes Monica will take you through the movement mechanics, alignment, internal form and modifications. The last 15 minutes will be open for questions and discussion. All levels are welcome. We’ll look at the underlying components that make up a posture and how to do the work whether or not the full expression is accessible to you.

All this for only$0

Omstars+ members only pay $10

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Monica Arellano

Monica Arellano is a student of Ashtanga Yoga and meditation practices. She began teaching after receiving the formal blessing from her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. Monica completed a 2 year apprenticeship program at Miami Life Center in 2018 under Kino MacGregor. More recently she completed a yearlong philosophy immersion with Ty Landrum and a month long teacher’s intensive with Richard Freeman and Mary Taylor. Monica is also the Programming Director for Omstars, an online yoga channel and community founded by Kino MacGregor. Being...

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