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New Workshop: The Anatomy of Yoga with Leslie Kaminoff

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WORKSHOP: Backbend Fundamentals

Sunday, August 22nd at 04:00 pm

This workshop will uncover the underlying patterns and movement mechanics behind a variety of backbending postures. Tune into the inner body to find new spaces to move into with ease, rather than forcing movements that cause compression and discomfort. Get ready to explore more subtle aspects like working with the breath and mind to experience the precise balance of sthira and sukha or stability and ease. When practiced intelligently and patiently, backbends allow us to experience a new level of awareness and calm. This workshop will be geared towards the fundamentals and is a valuable opportunity for any level of practitioner to establish or re-visit their backbend foundations.

All this for only$50

Omstars members save $15!

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Join Monica and 44 other yogis, a month from now on August 22nd

Monica Arellano

Monica Arellano is a Level 2 Authorized teacher in the Ashtanga Yoga Method; a formal blessing received by her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. When she found her way to Miami Life Center in 2014 she began a regular Ashtanga Yoga practice and soon after completed a 2 year apprenticeship program under Tim Feldmann. Today she continues to practice, teach and travel regularly to Mysore, India to learn yoga directly from the source. Monica’s teachings are informed by the knowledge carried on from her teachers and the first-hand experience fr...

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