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Strengthening Yoga

Saturday, October 30th at 05:00 pm
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Do you want to get stronger and increase your range of motion? Strengthening Yoga focuses on upper body strength and flexibility. Get stronger with Clyde in this fun, energetic class. Blocks and a cushion are recommended for those who have an issue with being on their knees.

All this for only$10

Omstars members attend for free!

Join Clyde and 0 other yogis, 12 days from now on October 30th

Clyde Hampton Jr

I have been into sports and training since I could walk. Raised right here in Orlando Florida I know all about how training in the heat can really help your results happen faster. I mostly played football and basketball in my early years with a little bit of track and field. I have done speed training and strength training and now I am a certified Vinyasa Yoga teacher with over 200 hours study of Anatomy and Alignment. I also practice and teach acro yoga. I'm all about meeting people where they are in fitness and helping them reach their goals while finding a way to enjoy the process.

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intermediate

1 Lesson

Handstands

Handstand Drills - Live Class Replay with Kino
with Kino MacGregor

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