Restorative Yoga

Monday, August 2nd at 20:00 pm

Restorative Yoga is a healing practice designed to deeply relax the nervous system and body. The para-sympathetic nervous system/relaxation response is up regulated through the use of conscious breath and rest. We use pillows, blankets and straps to assist the body in being supported through the longer holds. The benefits are a calm mind, supple body and overall well-being. The practice supports a relaxed nervous system and therefore a relaxed experience of daily life. Join us to experience the benefits for yourself.

All this for only$10

Omstars members attend for free!

Join Linda and 10 other yogis, 2 days from now on August 2nd

Linda Pedrosa

Linda took her first yoga class over 20 years ago and instantly became fascinated with the human body and mind. She believes in the power of Yoga & Conscious breath to bridge the disconnect occurring in modern society. This lead to her commitment to dedicate her life to sharing practices that have transformed her life. She took her first 200 Hour Yoga training in 2014 in Miami, then soon after decided that she wanted to go deeper. She traveled to India in 2016 and completed her 300 Hour training with Anand Mehrotra in Rishikesh, India. She has trained in Vinyasa, Yin/Restorative and Kriya Yoga. Her goal is to make Yoga accessible to all bodie...

Restorative Yoga

Linda Pedrosa

Upcoming Live Classes

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

WORKSHOP: Handstands for Everyone

with Kino MacGregor

Ashtanga Yoga Full Primary

with Eddy Rivero

Redefining Chair Yoga

with Shanna Small

Ashtanga Yoga Half Primary

with Joseph Armstrong

Restorative Yoga

with Linda Pedrosa

Holistic Vinyasa Flow

with Cristi Christensen

Ashtanga Fundamentals

with Monica Arellano

Iyengar Yoga 101

with Rosa Santana

One Hour Yoga Drills

with Kino MacGregor

Yin Yoga for Deep Rest & Healing

with Anamargret Sanchez

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Yoga Half Primary

with Patricia Amado

Kids Yoga

with Sabe Mazzi

Iyengar Yoga: The Standing Postures

with Javier Wilensky

Yoga For All

with Barri DeFrancisci

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Ashtanga Yoga Full Primary

with Eddy Rivero

Redefining Chair Yoga

with Shanna Small

Ashtanga Yoga Half Primary

with Joseph Armstrong

Restorative Yoga

with Linda Pedrosa

Holistic Vinyasa Flow

with Cristi Christensen

Ashtanga Fundamentals

with Monica Arellano

One Hour Yoga Drills

with Kino MacGregor

Iyengar Yoga 101

with Rosa Santana

Yin Yoga for Deep Rest & Healing

with Anamargret Sanchez

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Yoga Half Primary

with Patricia Amado

Kids Yoga

with Sabe Mazzi

Iyengar Yoga: Forward Bends and Arm Balances

with Javier Wilensky

Yoga for All

with Barri DeFrancisci

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga