Time to Fly: Ready to sore? The time has come. This final class in the series puts together the skills you’ve learned so far and sprinkles in some exciting new challenges too! You can expect slow and mindful movement through these weekly flows. A challenging movement class with breath work and meditations that will build week to week, making you stronger and more resilient for the year.
Omstars+ members attend for free!
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation and/or breath work. She has a combined degree in kinesiology, business and leadership. As a yoga teacher for over 15 years, she first entered the world of yoga via meditation more than 25 years ago. She has more than 6,000 teaching hours under her belt as a E-RYT and a 500 hour graduate of Yoga Medicine. She is a certified Yoga Medicine Registered Therapeutic Specialist and Yoga Alliance continuing education provider. She is specifically trained ...Read More
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