Start simple. Bring relief to your body. Learn some basic poses and a sequence that you can do every day to bring wellness and openness to your whole body. A little practice in the right order can be a tremendous help. If you have 10-20 minutes a day, you can do this, and your life will change!
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Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in hatha yoga and meditation, and I travel throughout the US and Europe conducting yoga teacher training programs and weekend workshops and retreats.
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