Sound Meditation for Midweek Realignment

Allow yourself to reset every Wednesday with sacred sound. Each session will open with a meditation to help activate energy centers in the body and allow for time to set intentions, followed by a short experience in which the body is literally ‘bathed in sound.’ This sound bath will be created by a variety of healing instruments such as Himalayan Singing Bowls and chimes to support you through this journey. This melodic experience will create a safe space for clarity, realignment, and self-inquiry—it will also tap into your parasympathetic nervous system and support a lush layer of rejuvenation.