Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Vinyasa Level 2

Wednesday, December 8th at 10:30 pm

Get to know your body better with this three-month series of anatomically-informed classes. Categorized as level II vinyasa, this series won’t require extreme strength or range of motion, but will assume some familiarity with vinyasa and a willingness to explore. Along the way, you’ll play with pose variations and diverse techniques—including myofascial release—allowing you to experience anatomical details that can sometimes get lost in the big picture of practice. Classes will use a range of props, so come prepared with: a folded blanket or large towel, a yoga strap (or scarf, tie, rope, or long belt), two yoga blocks (depending on their use in the specific class, you could substitute them with your blanket or towel, or two of the same-size water bottles or books), and two same-size tennis or myofascial release balls.

All this for only$10

Omstars+ members attend for free!

Join Rachel and 39 other yogis

Rachel Land

Rachel's fascination lies in fusing research and tradition together to create a practice that supports and empowers each individual. Her strength is her capacity to bring theory to life, making complex topics in the yoga and wellness sphere feel simple and accessible. She carefully curates her classes, workshops and lectures to give her students the resources they need to live their best life and her fellow teachers the tools to understand the why and how that make their classes more potent and powerful. Rachel is a Yoga Medicine Therapeutic Specialist, E-RYT 500, YACEP, and a proud member of the Yoga Medicine teaching team. Deeply grateful t...

Read More

Upcoming Live Classes

View More

Live Class Replays

View More

intermediate

1 Lesson

Handstands

Handstand Drills - Live Class Replay with Kino
with Kino MacGregor

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
4000+ Yoga and Meditation classes
Unlimited access to yoga & wellness articles
Connect with the world’s best yoga teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

All the features of Omstars, PLUS...
Unlimited LIVE class access (a $600 value)
26+ LIVE classes weekly feat. Q&A sessions
20% discount on all LIVE Specialty Programs (a $500 value)
FREE access to select Workshops & Events

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

All the features of Omstars, PLUS...
Unlimited LIVE class access (a $600 value)
26+ LIVE classes weekly feat. Q&A sessions
20% discount on all LIVE Specialty Programs (a $500 value)
FREE access to select Workshops & Events

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only