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WORKSHOP: Upside Down Yoga

Saturday, July 24th at 18:00 pm

Conquer inversions and leave with more awareness of your body when you are upside down. In this clinic, we will explore inversion fundamentals, dynamic movement revolving around the center line, and the key principles of form in your handstand. We’ll also have a lot of fun! To take this workshop you should be able to attempt a free-standing handstand (holding it is not necessary) and feel comfortable using the wall to get upside down.

All this for only$50

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Join Holly and 9 other yogis, 6 days from now on July 24th

Awaken to a new idea of how to successfully tune the body to conquer inversions and leave with more awareness of your body upside down.

In this clinic we will explore...,
1. Inversion fundamentals focusing on the cylinder of control and the pillars of the spine. Find out how to connect our extremities for a successful whole-body experience
2. Dynamic movement revolving around the center line. Learn to use active static movement to awaken dormant areas of the body we call on for reinforcement.
3. Key principles of form, internal & external, for control and grace
4. Playtime and FUN ;)
You'll leave this workshop laughing, smiling, happy and confident!

Level: Beginner to Intermediate
You should be able to attempt a free-standing handstand (holding it is not necessary) and feel comfortable using the wall to get upside down.

Holly Fiske

I grew up in Western Washington in a small town near the stunning Mt Rainier. I spent four years in Eastern Washington at Washington State University obtaining a Bachelor’s Degree in Journalism with a minor in Sport Management. I also spent ten years across the Pacific Ocean on Maui where I met my husband and had my children. My family and I currently reside between those two location in a small adventurous town in the Cascade Mountains. Ironically, 13 years ago when I was in college I wrote and illustrated a fitness column and one of my articles was on Yoga. Besides a few VHS classes I had watched and a few classes I took at the recr...

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