WORKSHOP: Yin & Meridian Nidra
Purchase all three sessions - June 13, 20 and 27 - at a discounted rate here - https://omstars.com/specialty-programs/yinspiration . Students will begin by stretching the body in yin poses to stimulate the acupuncture meridians before being led into a 10-stage guided relaxation practice based on the visualization of the pathways of the meridians to strengthen the meridian qi flow of the body. Props: 2 yoga blocks, a bolster, yoga strap and a blanket/towel.
Omstars+ members only pay $45
Jo Phee
Jo is the creator of AcuYin, MyoYin and Meridian Nidra. Known as a teacher's teacher, Jo is well known for her expertise in Chinese Medicine, Functional Anatomy and Fascia Study. A senior lead assistant for Yin Yoga founder Paul Grilley, Jo has taught more than 10,000 public Yin classes and almost a hundred Yin Yoga teacher trainings to date. With a teaching experience of 20 years, she has trained thousands of yoga teachers and trainers with her signature Yin Yoga Teacher Training programs which are always sold out worldwide.
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