Guided Half Primary draws upon all you’ve learned in the Intro to Ashtanga classes. Learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. This class will guide you to the halfway point in the Ashtanga Primary Sequence, emphasizing classic flow, technique, and tradition. A medium level of yoga experience is recommended.
Esmeralda Lamas began her yoga journey in 2008. She connected with the practice of yoga looking for acceptance during a complicated time in her life. She completed the 2 year apprenticeship with Miami Life Center under Tim Feldmann. Esme continues to travel regularly to Mysore, India to learn directly from the source of Ashtanga Yoga. In Esme’s classes you will find traditional Sanskrit counting with verbal adjustments emphasizing alignment, breath and drishti.
Start with a FREE 7-day trial
Unlimited Access to daily LIVE classes
LIVE Q&A with world renowned teachers
20% discount on all Specialty Programs
4000+ yoga lessons in over 20 different styles
Exclusive entry to members community
Stream from any device
Annual Membership Savings