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Step onto your mat and immerse yourself in a complete Ashtanga primary series practice with Miami Life Center. Let your breath guide you through the dynamic flow of sun salutations, standing asanas, seated poses, twists, and backbends, culminating in the traditional finishing sequence. This practice is more than just movement—it's a journey of self-discovery. Explore the true meaning of the practice with a dharma talk from one of Miami Life Center's knowledgable teachers. Explore the deeper philosophical teachings of Ashtanga, leaving you not only physically energized but spiritually uplifted.
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David began his journey of Yoga in 1969 when he and his brother Doug practiced in a small park at the end of their street in Houston, Texas. There were few sources for yoga at that time so they practiced from whatever books they could find. In 1973 David discovered Ashtanga after he met David Williams and Nancy Gilgoff in Encinitas, CA. In 1975 David and Nancy brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there. He then initiated studies directly with the master. He made his first trip to Mysore in 1977. David is one of only a handful of Westerners to have learned the full Ashtanga system in...
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