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Live Replay: Core Awareness with Dian...

Episodes

  • thumbnail image for Trailer

    Duration: 55 seconds

    Trailer

    Start building more core awareness, strength and stability when you join Dianne Bondy for her weekly Core Awareness c... More

  • thumbnail image for Core Challenge

    Duration: 59 minutes, 29 seconds

    Core Challenge

    Join Dianne Bondy for a Core Awareness flow that’s designed to help you build core strength and stability. Today’s pr... More

  • thumbnail image for Prop it up

    Duration: 1 hour, 1 minute, 30 seconds

    Prop it up

    Grab your props and join Dianne Bondy for today’s 60-minute core strengthening practice. Come as you are, use what yo... More

  • thumbnail image for Slow and Controlled

    Duration: 1 hour, 3 minutes, 4 seconds

    Slow and Controlled

    Continue the work of building strength through your core when you Join Dianne Bondy for today’s Core Awareness Flow. ... More

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