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Restore & Revive: Yoga for Stress Rel...

Episodes

  • thumbnail image for Trailer

    Duration: 30 seconds

    Trailer

    In this course, you will learn how to remain calm and peaceful through the practice of yoga, even as you face the str... More

  • thumbnail image for Intro

    Duration: 43 seconds

    Intro

    Join Kino for a quick intro on what you can expect from this 3-class course on stress relief More

  • thumbnail image for The Basics

    Duration: 37 minutes, 45 seconds

    The Basics

    Join Kino for the first class in this series to learn how to tune into the part of your mind that is capable of remai... More

  • thumbnail image for Just Surrender

    Duration: 42 minutes, 6 seconds

    Just Surrender

    Join Kino for the second class in this series to work on letting go. Often times we create our own stresses in life b... More

  • thumbnail image for The Energy of Joy

    Duration: 15 minutes, 40 seconds

    The Energy of Joy

    The third class in this series focuses on turning up the positive energy from within. Use this 15 minute practice to ... More

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