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Teacher development on Omstars

Building A Lifelong Practice

Earn Yoga Alliance [non-contact] continuing education hours with Adrian Molina, founder of Warrior Flow. Explore the practice of yoga through the “four S’s” of the Warrior Flow Method: Safe, Smart, Sustainable and Sacred. Each of the four classes in this course takes a closer look at one of the principles. Learn how to build a home practice that will grow & evolve with you throughout your entire life.

All this for only $59Omstars members save a further $24!
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4 Modules

This course is designed for teachers and students of all levels who want to build a yoga practice that they can sustain over a lifetime.

100% Exclusive

Building a Lifelong Practice was specially designed by Adrian Molina exclusively for Omstars.

Earn CEU Credits

Earn non-contact hours that contribute to your CEU credits with Yoga Alliance. By completing this course you could earn 2 hours.

Earn Yoga Alliance [non-contact] continuing education hours with Adrian Molina, founder of Warrior Flow. Explore the practice of yoga through the “four S’s” of the Warrior Flow Method: Safe, Smart, Sustainable and Sacred. Each of the four classes in this course takes a closer look at one of the principles. Learn how to build a home practice that will grow & evolve with you throughout your entire life.

4 Modules

This course is designed for teachers and students of all levels who want to build a yoga practice that they can sustain over a lifetime.

100% Exclusive

Building a Lifelong Practice was specially designed by Adrian Molina exclusively for Omstars.

Earn CEU Credits

Earn non-contact hours that contribute to your CEU credits with Yoga Alliance. By completing this course you could earn 2 hours.

Care for Your Body Mindfully

Don’t wait until you’ve sustained an injury to think about how to build a safe home practice. Learn to recognize and respect your boundaries. Create a nurturing environment for your practice to develop.

Adrian Molina

Adrian Molina is the founder of Warrior Flow. With over 15,000 hours of classroom teaching experience, Adrian is renowned for the sophistication & depth of his teaching style & the degree of mindfulness, compassion & precision he brings to asana practice. He is also a writer, massage therapist, Thai Yoga Bodywork practitioner, Reiki master, & a Kriya Yoga meditation practitioner in the lineage of Paramahansa Yogananda.

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Practice & teach from a place of inclusivity

Move beyond the ego-driven practice & learn to be smart about your decisions both on & off the mat. Building a Lifelong Practice will help you refine your understanding of alignment, energy, & anatomy helping you select yoga postures & styles that are best suited for you. Take the classes in this course at your convenience & repeat them as needed. Get the guidance of a teacher with more than a decade’s experience in the privacy of your home whenever you want. Building a Lifelong Practice gives you the tools you need to have a safe, smart, sacred, sustainable practice that will strengthen your connection to yoga as a physical, mental, & spiritual discipline.

Your Lesson Plan

  • thumbnail image for Meet Adrian

    Duration: 3 minutes, 9 seconds

    Meet Adrian

    Originally from Argentina, Adrian Moilina is a yoga teacher based in Miami, Florida. He recalls the moment he really ... More

  • thumbnail image for The four S’s of Warrior Flow - Safe

    Duration: 47 minutes, 13 seconds

    The four S’s of Warrior Flow - Safe

    Every posture should have an inner dialogue, a connection to a place that feels truthful. This communication with sel... More

  • thumbnail image for The four S’s of Warrior Flow - Smart

    Duration: 41 minutes, 48 seconds

    The four S’s of Warrior Flow - Smart

    In class two of Adrians teacher development course you will polish and refine your practice. Learn how to intelligent... More

  • thumbnail image for The four S’s of Warrior Flow - Sacred

    Duration: 38 minutes, 7 seconds

    The four S’s of Warrior Flow - Sacred

    What does sacred mean to you? How does it apply in terms of your choices, relationships and practice? Join Adrian as ... More

  • Show All 5 Lessons
  • thumbnail image for The four S’s of Warrior Flow - Sustainable

    Duration: 43 minutes, 51 seconds

    The four S’s of Warrior Flow - Sustai...

    The theme of sustainability is all around us. It’s a pivotal concept in the modern age, in terms of what we wear, wha... More