Culture Archives - Page 5 of 16

August 9, 2021
How to Stress Less (Hint: Trust Your Body More)

Leaning into trust can shape your life for the better. Where do you feel stress in your body? Have you ever noticed? Is it a tightness in your chest, or ...

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Category: Culture
August 2, 2021
Muted to Empowered….Journey To Finding My Voice

This practice saved my life. I began to connect with my body in ways I had been unable to previously. My relationships with my family and others began to heal. ...

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Category: Culture
July 30, 2021
What is Iyengar Yoga?

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar Iyengar Yoga is ...

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Category: Culture
July 19, 2021
An Interview with Jesus Caballero

Flexible, Funny, Quiet Where are you from? I was born in Spain but I have been living in Miami since 2000. How did yoga come into your life and what ...

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Category: Culture
June 28, 2021
Tadasana – A Mountain in Solitude with Passivity of a Palm Tree

Lord Bhrama asked Narada to go back and practice Tadasana which is the base of all yogic postures to gain an insight about one’s self. Bhrama told him that the ...

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Category: Culture
June 15, 2021
Yoga Beyond the Binary

The binary thrives in a colonial patriarchal collective consciousness and ultimately contributes to a vision of the world where feminine people are expected to be a certain way, and masculine ...

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Category: Culture
June 14, 2021
An Interview with Allaine Stricklen

HEART WIDE OPEN Where are you from? ORIGINALLY FROM LONDON ENGLAND LIVING IN MIAMI CURRENTLY. How did yoga come into your life and what has that journey been like for ...

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Category: Culture
May 24, 2021
Bhujanga Asana: The Story Behind the Pose

“One has to have a good intent for every action and practice equanimity after it,” Shiva said. “Be self-aware and alert like a snake to its surroundings, be aware of ...

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Category: Culture
May 17, 2021
An Interview with Anamargret Sanchez

Funny, Irreverent, Loyal Where are you from? I’m a Jamaican living in Miami. How did yoga come into your life and what has that journey been like for you? The ...

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Category: Culture
May 10, 2021
Decolonizing and Demystifying Anxiety and Depression

Yoga is not a feel-good practice; it is a practice of self-accountability. It asks us to be responsible for our inner experience and learn to divorce it from the outside ...

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Category: Culture