Free Live Classes With Kino MacGregor

Join Kino for a full one hour practice session that takes you thought a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.

Live Class Schedule
Tuesdays at 1 pm ET
Yoga for a Happy Day — One Hour Flow

Thursdays at 1 pm ET
Yoga for Healing and Deep Relaxation — One Hour Yin

For a full schedule of Kino’s additional live and interactive workshops visit: www.kinoyoga.com/schedule

We’re here to support your continued practice in the best way we can. Don’t worry if you miss a class, you can find all of the previous classes here, for free, forever.

Free Live Class Series with Erica Mather

Please join Erica Mather (who you may know from Help for What Ails You) in a short companion series of live classes for her recently published book Your Body, Your Best Friend. This series is designed to point out and provide instruction in some of the most fundamental skills you need if you’d like to befriend your body. You’ll leave with insights that you can bring to any yoga practice, any time.

Live Class Schedule
Breath - May 27th - 4PM EST
If you want to establish a friendly relationship, it’s important to learn your friend’s language. The most fundamental language of your body is BREATH. It’s so basic, we forget that breath is your body’s lifeline. Breathe well, and you’re improving that relationship.

Attitude - June 3rd - 4PM EST
It matters what attitude you have towards yourself as you practice. There are many we could adopt--friendliness or pleasure-seeking, for example. For this class, we’ll work on the most powerful, neutralizing attitude of all: curiosity.

Monitor - June 10th - 4PM EST
It’s important how you talk to yourself while you practice. The body doesn’t respond well to violent or hateful language, yet this is often how we speak to ourselves. In this class, we’ll monitor your internal dialogue and shift it in a friendly direction.

We’re here to support your continued practice in the best way we can. Don’t worry if you miss a class, you can find all of the previous classes here here, for free, forever.

5 Day Ashtanga Immersion - A virtual retreat led by Kino MacGregor

Dive into the world of Ashtanga yoga with Kino! This 5-day immersion is about sharing the gift of yoga, traditional Ashtanga teachings and the philosophical underpinnings of this practice, making it accessible and inspiring for everyone. Including Life-time access to 16+ hours of live and interactive practice with Kino and tonnes of bonus material, this course is perfect for anyone looking to start or deepen their Ashtanga Primary Series practice. (Live classes June 8th - 13th, more content available immediately)

Register Today