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New Journey To Handstand Course with Kino

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Live Class Schedule

—Free or discounted for Omstars members, drop-in rates for non-members (you should join!)
—Delivered via Zoom for an interactive experience

All class times are shown in your local timezone.

Thursday, July 2nd at 17:00 pmYin Yoga for Deep Relaxation and Healing
Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind

Kino MacGregor

Free for subscribers / $10.00 for non-subscribers

Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind
Saturday, July 4th at 13:30 pmYogic Breath + Meditation
Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.

Franci Blanco

Free for subscribers / $10.00 for non-subscribers

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.
Saturday, July 4th at 18:00 pmMove + Meditate
A practice combining 45 minutes of vinyasa flow with 15 minutes of yoga nidra. The vinyasa flow will assist us in tapping into an element within ourselves which will then guide us through a 15 minute meditation.

Angelica Wilson

Free for subscribers / $10.00 for non-subscribers

A practice combining 45 minutes of vinyasa flow with 15 minutes of yoga nidra. The vinyasa flow will assist us in tapping into an element within ourselves which will then guide us through a 15 minute meditation.
Sunday, July 5th at 14:30 pmAshtanga Yoga Half Primary
Eddy will guide you up to Navasana’s half way point in the Ashtanga Primary Sequence, in a more traditional yoga format. Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.

Eddy Rivero

Free for subscribers / $10.00 for non-subscribers

Eddy will guide you up to Navasana’s half way point in the Ashtanga Primary Sequence, in a more traditional yoga format. Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.
Sunday, July 5th at 17:00 pmMetta Meditation
Metta is active, embodied practice of love. Much more than a superficial thought, Metta retrains the nervous system to anchor compassion for oneself and ultimately all beings. Studies show that Metta meditation can lead to positive changes in the brain and more happiness in your life. Join Kino for Metta and raise your vibration to the active state of love.

Kino MacGregor

Free for subscribers / $5.00 for non-subscribers

Metta is active, embodied practice of love. Much more than a superficial thought, Metta retrains the nervous system to anchor compassion for oneself and ultimately all beings. Studies show that Metta meditation can lead to positive changes in the brain and more happiness in your life. Join Kino for Metta and raise your vibration to the active state of love.
Monday, July 6th at 13:30 pmEmbodied Flow Vinyasa
Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Monday, there will be a different focus on the body. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.

Shanna Small

Free for subscribers / $10.00 for non-subscribers

Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Monday, there will be a different focus on the body. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.
Tuesday, July 7th at 14:00 pmAshtanga Yoga Full Primary Series + Talk
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. Stay on after practice for a yoga talk with Tim.

Tim Feldmann

Free for subscribers / $10.00 for non-subscribers

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. Stay on after practice for a yoga talk with Tim.
Tuesday, July 7th at 17:00 pmYoga for a Happy Day
A full one hour practice session with Kino that takes you through a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.

Kino MacGregor

Free for subscribers / $10.00 for non-subscribers

A full one hour practice session with Kino that takes you through a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.
Wednesday, July 8th at 15:00 pmYoga Drills
Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.

Kino MacGregor

$7.00 for subscribers / $15.00 for non-subscribers

Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.
Wednesday, July 8th at 16:30 pmLet’s Celebrate What Your Body Can Do!
Explore your unique expression of asana through joyful movement in this class with Dianne. She will get you moving to build strength and breathing deeply to tap into your potential. Let’s celebrate movement in our bodies and all the ways it makes us feel powerful and connected.

Dianne Bondy

Free for subscribers / $10.00 for non-subscribers

Explore your unique expression of asana through joyful movement in this class with Dianne. She will get you moving to build strength and breathing deeply to tap into your potential. Let’s celebrate movement in our bodies and all the ways it makes us feel powerful and connected.
Thursday, July 9th at 17:00 pmYin Yoga for Deep Relaxation and Healing
Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind

Kino MacGregor

Free for subscribers / $10.00 for non-subscribers

Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind
Friday, July 10th at 21:00 pmManifestation through Relaxation
Get better results with less effort by applying lazy intelligence! Learn how to apply the latest and greatest ivy-league science, best practices from Fortune 50 senior executives and entrepreneurs, and industry secrets from professional athletes and world-class entertainers... to flourish, effortlessly! Offering powerfully unconventional advice, this talk will teach you how to achieve exponentially better results in every area of your life with far less time, energy, and effort than ever before! By applying a few simple - but profound - principles which Robert has been teaching his clients for over two decades now - from C-suite executives to professional athletes, A-list celebrities, and award-winning entertainers - you’ll discover how to: -Optimize all areas of your life. -Achieve more by working less. -Think more strategically. -Be more creative. -Stay more motivated/inspired. -Make better decisions. -Do more of what you love. -Do less of what you loathe. -Lead with your strengths. -Clarify & communicate your personal brand. -Capitalize on your competitive advantage. -Network more authentically, organically, & effectively. -Reduce stress & anxiety. -Get more out of all areas of your life! Sign-up for this talk NOW and save yourself a whole lot of time, energy, effort, and money later!

Rob Mack

Free for subscribers / $10.00 for non-subscribers

Get better results with less effort by applying lazy intelligence! Learn how to apply the latest and greatest ivy-league science, best practices from Fortune 50 senior executives and entrepreneurs, and industry secrets from professional athletes and world-class entertainers... to flourish, effortlessly! Offering powerfully unconventional advice, this talk will teach you how to achieve exponentially better results in every area of your life with far less time, energy, and effort than ever before! By applying a few simple - but profound - principles which Robert has been teaching his clients for over two decades now - from C-suite executives to professional athletes, A-list celebrities, and award-winning entertainers - you’ll discover how to: -Optimize all areas of your life. -Achieve more by working less. -Think more strategically. -Be more creative. -Stay more motivated/inspired. -Make better decisions. -Do more of what you love. -Do less of what you loathe. -Lead with your strengths. -Clarify & communicate your personal brand. -Capitalize on your competitive advantage. -Network more authentically, organically, & effectively. -Reduce stress & anxiety. -Get more out of all areas of your life! Sign-up for this talk NOW and save yourself a whole lot of time, energy, effort, and money later!
Saturday, July 11th at 13:30 pmYogic Breath + Meditation
Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.

Franci Blanco

Free for subscribers / $10.00 for non-subscribers

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.
Sunday, July 12th at 14:30 pmAshtanga Yoga Half Primary
Eddy will guide you up to Navasana’s half way point in the Ashtanga Primary Sequence, in a more traditional yoga format. Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.

Eddy Rivero

Free for subscribers / $10.00 for non-subscribers

Eddy will guide you up to Navasana’s half way point in the Ashtanga Primary Sequence, in a more traditional yoga format. Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.
Monday, July 13th at 13:30 pmEmbodied Flow Vinyasa
Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Monday, there will be a different focus on the body. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.

Shanna Small

Free for subscribers / $10.00 for non-subscribers

Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Monday, there will be a different focus on the body. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.
Tuesday, July 14th at 17:00 pmYoga for a Happy Day
A full one hour practice session with Kino that takes you through a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.

Kino MacGregor

Free for subscribers / $10.00 for non-subscribers

A full one hour practice session with Kino that takes you through a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.
Wednesday, July 15th at 15:00 pmYoga Drills
Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.

Kino MacGregor

$7.00 for subscribers / $15.00 for non-subscribers

Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.
Thursday, July 16th at 17:00 pmYin Yoga for Deep Relaxation and Healing
Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind

Kino MacGregor

Free for subscribers / $10.00 for non-subscribers

Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind
Saturday, July 18th at 13:30 pmYogic Breath + Meditation
Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.

Franci Blanco

Free for subscribers / $10.00 for non-subscribers

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.
Sunday, July 19th at 14:30 pmAshtanga Yoga Half Primary
Eddy will guide you up to Navasana’s half way point in the Ashtanga Primary Sequence, in a more traditional yoga format. Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.

Eddy Rivero

Free for subscribers / $10.00 for non-subscribers

Eddy will guide you up to Navasana’s half way point in the Ashtanga Primary Sequence, in a more traditional yoga format. Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.
Monday, July 20th at 13:30 pmEmbodied Flow Vinyasa
Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Monday, there will be a different focus on the body. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.

Shanna Small

Free for subscribers / $10.00 for non-subscribers

Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Monday, there will be a different focus on the body. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.
Tuesday, July 21st at 17:00 pmYoga for a Happy Day
A full one hour practice session with Kino that takes you through a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.

Kino MacGregor

Free for subscribers / $10.00 for non-subscribers

A full one hour practice session with Kino that takes you through a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.
Wednesday, July 22nd at 15:00 pmYoga Drills
Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.

Kino MacGregor

$7.00 for subscribers / $15.00 for non-subscribers

Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.
Wednesday, July 22nd at 16:30 pmLet’s Celebrate What Your Body Can Do!
Explore your unique expression of asana through joyful movement in this class with Dianne. She will get you moving to build strength and breathing deeply to tap into your potential. Let’s celebrate movement in our bodies and all the ways it makes us feel powerful and connected.

Dianne Bondy

Free for subscribers / $10.00 for non-subscribers

Explore your unique expression of asana through joyful movement in this class with Dianne. She will get you moving to build strength and breathing deeply to tap into your potential. Let’s celebrate movement in our bodies and all the ways it makes us feel powerful and connected.
Thursday, July 23rd at 17:00 pmYin Yoga for Deep Relaxation and Healing
Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind

Kino MacGregor

Free for subscribers / $10.00 for non-subscribers

Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind
Saturday, July 25th at 13:30 pmYogic Breath + Meditation
Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.

Franci Blanco

Free for subscribers / $10.00 for non-subscribers

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.
Sunday, July 26th at 14:30 pmAshtanga Yoga Half Primary
Eddy will guide you up to Navasana’s half way point in the Ashtanga Primary Sequence, in a more traditional yoga format. Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.

Eddy Rivero

Free for subscribers / $10.00 for non-subscribers

Eddy will guide you up to Navasana’s half way point in the Ashtanga Primary Sequence, in a more traditional yoga format. Expect a balanced mix between sweaty, physical exercise and a tranquil state of mind. This class emphasizes classic Ashtanga Yoga’s flow, technique and tradition. You will learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. A medium level of physical aptitude is recommended.
Monday, July 27th at 13:30 pmEmbodied Flow Vinyasa
Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Monday, there will be a different focus on the body. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.

Shanna Small

Free for subscribers / $10.00 for non-subscribers

Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Monday, there will be a different focus on the body. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.
Tuesday, July 28th at 17:00 pmYoga for a Happy Day
A full one hour practice session with Kino that takes you through a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.

Kino MacGregor

Free for subscribers / $10.00 for non-subscribers

A full one hour practice session with Kino that takes you through a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.
Thursday, July 30th at 17:00 pmYin Yoga for Deep Relaxation and Healing
Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind

Kino MacGregor

Free for subscribers / $10.00 for non-subscribers

Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind

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