Live Class Schedule

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.

This class will focus on the upper body by building strength and increasing range of motion. Blocks and a cushion are recommended for those who have an issue with being on their knees.

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a sequence that opens new dimensions in your mind-body-breath connection. Stamina, strength and flexibility are weaved into a full-bodied meditation, with Sanskrit counting and careful emphasis on Ashtanga’s Vinyasa method. Be prepared to sweat! Half primary students are also welcome to join and sit out after navasana, Eddy Rivero is an Authorized Ashtanga Teacher with a deep experienced knowledge of the practice.

Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Monday, there will be a different focus on the body. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.

Join Joseph for a gentle class that draws on asana, breath work and meditation. Connect with your sense of intuition as you find a healthy balance of effort and ease. This practice has a strong intention for healing and clarity both on and off the mat

Join Monica to explore the fundamentals of this powerful system of yoga which links breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing; always taking a closer look at technique, movement mechanics, and tools to embody the essence of this method. By better understanding and experiencing these foundational elements we have the opportunity to move into a more advanced and intentional practice. We can feel into the subtleties of asana and therefore of our bodies and minds. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics with new perspective.

Join Gaby for the perfect blend of yummy vinyasa flow and ashtanga power. This is a vigorous flow where we connect breath with body to guide you into a moving meditation. Designed to strengthen and open the body purifying yourself on every level of your being, mind/body/soul. Modifications and variations will be offered to make this practice accessible for all levels.

Melting together the dynamism of a smooth vinyasa class with the stillness of a deeply restorative practice with Kino. Each class begins with breath-led, alignment-based flow before transitioning into quieter work that balances the nervous system with restorative and yin postures. The result is a state of harmony and peace in both body and mind.

After tuning-in to our breath our Sun Salutations will bring out the sunshine! We will take our Boat to journey out to the ocean and along the way meet some sea creatures. Class concludes with us coming back to shore for a relaxing meditation and savasana. Yogi Beans is a yoga experience for kids committed to introducing young people to a healthy and lifelong activity that is noncompetitive, non-judgmental, physically challenging, and a ton of fun! Our core program structure develops children's abilities to focus (attention), stand up straight (posture), move their limbs with control (coordination) and grace (flexibility), and find inner strength (self-confidence). Our curricula are designed to introduce young people to the foundations of yoga and mindfulness, and translate novel yogic concepts into a language that is understood and enjoyed.

An energetic vinyasa flow based on the foundations of Ashtanga. A flow taught in a mult-level fashion, designed to creating strength in the body and mind. In this week's class Lock in the power of your breath. Learn the basics of using your breath while you move to ignite the power of the bandha.

Yoga is for everyone. Whether you are a new student or a lifelong practitioner, this class is for you! Tune into your breath as we move through a gentle warm up, sun salutations and foundational standing poses, and close with seated poses and gentle stretches. Feel any tension in your body and mind release in this practice for all levels, ages, and bodies.