Free Live Classes With Kino MacGregor

Join Kino for a full one hour practice session that takes you thought a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is the perfect practice to bring you peace and harmony amidst the inevitable ups and downs of life. This class is for all levels and is both accessible and beginner friendly.

Live Class Schedule
Tuesdays at 1 pm ET
Yoga for a happy day: 60 mins

Thursdays at 1 pm ET
Meditation & Yin: 60 mins

Saturdays at 10 am ET
Ashtanga Primary Series

We’re here to support your continued practice in the best way we can. Don’t worry if you miss a class, you can find all of the previous classes here, for free, forever.

Backbending Basics Virtual Workshop

Saturday, April 4
2pm-4pm EST

Learn healthy backbending technique in this two hour special event online yoga workshop. Opening the spine is about balancing and calming the nervous system. Working through good technique you will leave this session with a better understanding of how the joints in your spine work to bend your back. Whether you feel naturally flexible or totally stiff, this is a great class to dive deeper into backbends! Join from anywhere in the world and practice backbends in the comfort of your own home. This is the perfect online yoga workshop to keep you inspired amidst these crazy times. You’ll get lifetime access to this video!