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  • November 14, 2025

    Pārśvottānāsana: The Path of Precision and Surrender

    Pārśvottānāsana: The Path of Precision and Surrender

    By Kino MacGregor The Sanskrit name Pārśvottānāsana unfolds its meaning with quiet symmetry. Pārśva means “side,” ut evokes intensity or upward direction, and tāna comes from the root meaning “to stretch” or “extend.” Although often translated as “intense ...

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    Category: Pose Tutorials
  • November 11, 2025

    Plant-Based Holiday Feast

    Plant-Based Holiday Feast

    The Omstars family and friends have put together some of their favorite dishes this holiday season to create a plant-based feast the entire family will enjoy! Some recipes are easy ...

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    Category: Recipes
  • October 29, 2025

    Prasārita Pādottānāsana: The Quiet Expansion of the Inner Sky

    Prasārita Pādottānāsana: The Quiet Expansion of the Inner Sky

    By Kino MacGregor The Sanskrit name Prasārita Pādottānāsana unfolds its meaning with the elegance of the posture itself. Prasārita means “spread out” or “expanded,” from the root √sṛ meaning “to ...

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    Category: Pose Tutorials
  • October 27, 2025

    Astrology – Mother of Sciences and Religions

    Astrology – Mother of Sciences and Religions

    Astrology: The Mother of Sciences Astrology is dubbed the mother of sciences. The act of measuring, calculating, and tracking the heavenly bodies helped transform the early stargazers into prototype empirical ...

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    Category: Culture
  • October 16, 2025

    The Sacred Staff: How to Practice Dandasana (Staff Pose) and Build the Spiritual and Physical Foundations of Yoga

    The Sacred Staff: How to Practice Dandasana (Staff Pose) and Build the Spiritual and Physical Foundations of Yoga

    By Kino MacGregor The word Daṇḍāsana (दण्डासन) is composed of two Sanskrit terms: daṇḍa, meaning “staff,” “rod,” or “stick,” and āsana, “seat” or “established posture.” The root of daṇḍa appears throughout Indian philosophical and scriptural literature. ...

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    Category: Pose Tutorials
  • October 15, 2025

    Your Guide to the Energetics of Yin Yoga

    Your Guide to the Energetics of Yin Yoga

    By Vanessa Coomans Benefits of Yin Yoga A practice that nourishes body, mind and emotions Yin Yoga works deep. Not just on a physical level, but also mentally and emotionally. ...

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    Category: Practice Uncategorized
  • October 1, 2025

    Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

    Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

    By Kino MacGregor Etymology and History The name Parivṛtta Pārśvakoṇāsana unfolds like a teaching in itself. Parivṛtta derives from pari (“around, all sides”) and vṛtta (“turned, revolved”), suggesting the spiral ...

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    Category: Pose Tutorials
  • September 18, 2025

    Sarvāṅgāsana: The Posture of All Limbs

    Sarvāṅgāsana: The Posture of All Limbs

    By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...

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    Category: Pose Tutorials
  • September 12, 2025

    What Is Yin Yoga?

    What Is Yin Yoga?

    By Vanessa Coomans  Why it’s unique, and why it matters in today’s world Yin Yoga is a slow, meditative style of yoga where postures are held for longer time, 3 ...

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    Category: Practice
  • September 4, 2025

    Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose

    Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose

    By, Kino MacGregor Putting your leg behind your head is not really the point. Yes, Eka Pāda Śīrṣāsana demands extraordinary physical access: deep hip rotation, supple hamstrings, and a spine ...

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    Category: Pose Tutorials
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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