• Yoga, Journaling, and the Healing Power of Self-Discovery

    The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges presented to us in life so that we can find healing. This is what it takes to make our way back to our own essential natures, which are peace, love, beauty, and bliss.

    Yoga, Journaling and the Healing Power of Self-Discovery

    My belief is that the key to healing is self-discovery. As we begin to know ourselves more and more, the truth of our own essential nature becomes more apparent – like sifting through mud to find natural treasures buried beneath. Unfortunately, we cannot simply decide to know ourselves, snap our fingers and make it so. Self-discovery is a process that we must be fully dedicated to for it to unfold.

    Up to this point in my life, yoga is one of the most powerful tools for self-discovery that I’ve come across yet; and journaling, I’ve found, can be a pivotal piece in our ability to process that which we discover. We can think of yoga as the lens we use to see and capture the most beautiful pieces of ourselves, and journaling as the mechanism for focusing and zooming in so that the image becomes clear.

    As we do the work of capturing the most beautiful parts of ourselves, often times, we have to sift through our own muck first. Remember the discomfort, pain, confusion and suffering I mentioned earlier? These things often build themselves onto our being like a thick muck that keeps us from tapping into our essential nature. Both yoga and journaling can also help us with chipping away at our muck.

    If you’re already a yoga practitioner, it’s possible that you’ve been able to encounter the beautiful pieces of yourself on more than one occasion. When you’re ready to begin the work of processing and further developing your understanding of those things, so that you can integrate them into your life effectively, journaling could be the next step.

    Develop a Journaling Practice

    One of the best things about journaling is that there are no rules and you can choose to develop your practice in whatever way suits you. Whether you’re the kind of person who likes to make lists, build out thoughtful essays, write through stream of consciousness or just sketch and doodle, you can develop a journal practice.

    One of my favorite ways to journal is through stream of consciousness. A good yoga practice can help us tap into that essential nature I was talking about – the part of each of us that is peace, beauty, love and bliss. So, whenever I practice yoga at home, I like to lay out my mat and keep my journal close by. Then, after I move through my practice and/or meditation, I’ll grab my journal and just write down whatever thoughts pop into my head. Trusting that the words I come up with are either helping me work through the muck that blocks me from my essential nature, or helping me to focus in on that essential nature is key.

    Stream of consciousness journaling isn’t always easy for everyone, however; especially those who are newer to the practice of journaling. That’s where journal prompts come in. Using prompts to guide your journaling practice can help you focus on certain aspects of your life and yourself. You can choose to pair these prompts and your journal time with your yoga practice or keep them separate. Ultimately, working with prompts will help you let the process of self-discovery unfold in specific ways.

    When you’re ready to deepen your connection with the truth of who you really are, Omstars will be here to support you with yoga practices, meditations AND journal prompts. A membership with Omstars will give you access to regular practices and meditations; following @omstarsofficial on Instagram will give you access to weekly journal prompts.

    Every Friday, Omstars will share a new journal prompt that will help you develop a deeper understanding of yourself, your yoga practice and the world around you. Each month’s journal prompts will focus on a different overarching theme and each individual prompt within that theme will build upon the other. Ultimately, these prompts are designed to help create an organic unfolding of self-discovery and movement towards healing that can be supported through the practice of yoga. Plus, there will even be downloadable worksheets that you can print out and use to put together your own journal as you go.

    The human experience always comes with discomfort, pain, confusion and suffering in some form or another. Begin the work that will help you transcend these elements of humanity when you join us in this journey of healing and self-discovery through yoga and journaling. Let this be the beginning of a path that leads you back to your own essential nature of peace, love, beauty, and bliss. Sign up for your Omstars membership to practice with us every day and follow us on Instagram to journal with us every week!

    Download the Free Flow Friday Journal Template

    By Alex Wilson

    Alex C. Wilson is a SWFL based Writer, Certified Yoga Instructor and Ayurveda Yoga Specialist who is dedicated to helping others establish a strong sense of mental and emotional well-being. After spending much of her life in a state of depletion as a result of being fully dedicated to others, Yoga taught Alex how to first, be dedicated to herself. Now she spends her time helping others create more space for their own healing and self-discovery without ever letting her own cup become empty in the process. See more from Alex by following her on Instagram or visiting her website at www.alexcwilson.com.