• Interview with Ahmed Soliman

    I practice because yoga has become part of who I am – physically, spiritually, emotionally. I could no more easily stop being a yogi than I could stop having curly hair. I teach because it is a privilege to share this practice to others.

    Describe your personality in three words.

    Passionate, inquisitive, and loyal.

    Where are you from and/or where do you live?

    I am from Egypt and came to live in Brooklyn after sixteen years in California. All three places have been deeply influential.

    How long have you been practicing yoga and why did you start practicing yoga?

    I have been practicing yoga for almost 10 years and came to the practice after a serious car accident and multiple resulting knee surgeries sidelined me from my lifelong passion for contact sports and, particularly, soccer. I was drawn to the safe, sustainable practice of yoga as a means to repair my body, nourish my soul, and develop a practice that I could continue over the course of my lifetime. This experience has deeply informed my teaching style — I teach with a goal that each student practice with the precise, proper alignment that will prevent injury and ensure longevity of practice.

    What is yoga to you?

    As a practicing Muslim, I have been taught to always seek balance. Yoga is a practice and lifestyle that allows me to deepen my connection to my faith and find balance through challenging times.

    How did you feel after your first yoga class and how do you want students to feel after they practice with you?

    After my first class, I remember walking up to the teacher and asking, “Can I do this everyday?” I hope my students feel that too.

    What impact has yoga had on your life? Who were you before you started practicing and how have you changed, evolved and transformed?

    Yoga has given me the gift of integrating a deeply personal practice with a tremendously satisfying profession. While on the outside, my prior career as a wildlife biologist (I worked in the recovery of endangered species) may seem entirely different, in fact the drive to serve a greater good underlies my entire career trajectory. My own yoga practice gave me grounding, balance, and sustainability. The fact that I am able to have a career of bringing yoga and helping others in my community to find balance brings me more professional satisfaction than I ever dared to imagine I’d find.

    Why did you decide to start teaching yoga and what makes a good yoga teacher?

    I started teaching yoga because I wanted to teach in a way that encourages inclusivity. With proper alignment and technique, absolutely anyone can practice yoga. Delivering that message is what makes a good yoga teacher.

    What style of yoga do you practice and what makes that style most effective? Do you have a teacher in your style of yoga?

    I practice Vinyasa and Iyengar yoga styles. Iyengar allows yoga to be available for all, through mindful and proper alignment.  Incorporating that knowledge into Vinyasa helps me shape an accessible flow.

    What is yoga favorite yoga pose and why? And what’s your least favorite yoga pose and why?

    My favorite yoga pose is downward facing dog. It is strengthening but calming and foundational to the practice. My least favorite is Kurmasana, tortoise pose

    What has been the most inspirational moment you’ve experienced as a yoga student?

    Learning that, with patience, awareness and practice, challenging asanas that I thought were impossible for me become possible and how I can apply that to other challenges in my life

    And how about as a teacher?

    After a few years practicing together, one of my private clients called me from his doctor’s office to tell me he had grown almost half an inch! I was so happy that our stretching, lengthening, and upright- shape enhancing movements gave him a tangible benefit.

    Join Ahmed’s LIVE classes on Omstars

    Why do you practice? Why do you teach?

    I practice because yoga has become part of who I am – physically, spiritually, emotionally. I could no more easily stop being a yogi than I could stop having curly hair. I teach because it is a privilege to share this practice to others.

    What’s your favorite yoga quote or mantra?

    When I teach, I often say “as you are.” I typically say it when I ask my students to maintain the shape they have made, but to add on to it. A student who practices with me regularly told me that every time I said this, she almost cries. And I realized that “as you are” is really representative of the practice of yoga and even life, more generally. “As you are,” whatever you bring to this day, on or off the mat, that is just fine. Exactly who you are right now is exactly who you are supposed to be. When it comes to yoga, we are working with who we are at that moment. Not what we once were or what we will be.

    What is the single most defining issue facing the global yoga community today?

    I am a big believer in yoga as an inclusive practice and community. I hope that we continue to find ways to show people that you don’t have to look a certain way or believe in a certain thing to be a yogi. Yoga is for everybody.

    What’s the most embarrassing thing that has ever happened to you as a student and as a teacher?

    I am either so fortunate or so forgetful that I cannot think of an embarrassing yoga experience!

    Do you have any recommended yoga reading?

    Light on Life and Light on Yoga, both by B.K.S. Iyengar, are exceptional. Thoughtful, thought- provoking, and informative.

    What is your dharma, your life mission?

    I am constantly seeking balance and sustainability. Be it through my pre-yoga career as a wildlife biologist, my political activism, or my community outreach.

    What advice would you give to someone who is just starting out on their yoga journey?

    I teach yoga with exacting precision for alignment. I encourage a beginner to seek to practice with precision, but to be forgiving throughout the journey. Like an archer who directs the arrow and lets it go must accept the path the arrow takes, so too must a yogi seek precision, but accept the unexpected directions. So start on your path, direct, redirect, and let go.

    Are there any current projects you’re working on that you can tell us about?

    I am most excited about my upcoming retreat in Costa Rica! As a former wildlife biologist, I am excited to lead my students through yoga in a bio-diverse paradise where we will explore nature, hike, identify rare species, bird watch and, of course, practice yoga.

    Aside from your fantastic course on Omstars, do you have a favorite class that you’d like to share?

    I have lots of exciting things going on! It’s all on my website, yogisoli.com. And my weekly, online live class on Plankk Studio App and Omstars.com is Mondays 8:00-9:00 a.m. Eastern Time.

    Get started with Ahmed’s Mindful Alignment course on Omstars

     

    By Ahmed Soliman

  • Interview with Angelique Sandas

     I practice to learn about who I am, why I am that way, and to become the best version of myself that I possibly can. I teach because this practice has been so significant for me and I believe it can also be beneficial for others, I have to share what I know! I feel obligated to help make the practice available to all who seek it, it is my duty and honor.

    Describe your personality in three words. 

    Task-master. Nurturer. Seeker.

    Where are you from and/or where do you live? 

    I grew up in the MidWest but have lived in South Florida for a while, now specifically West Palm Beach

    How long have you been practicing yoga and why did you start practicing yoga?

    My first experiences with yoga were whiles studying dance in college. I became a committed practitioner around 2002 when dealing with a deeply broken heart.

    What is yoga to you?

    Yoga is a method of developing self- awareness so that you can choose self-transformation.

    How did you feel after your first yoga class and how do you want students to feel after they practice with you?

    I took several yoga classes in different techniques with different teachers until I found the one that fit.  I truly believe there is a method, an environment, a teacher that is right for each of us and we only need to keep seeking until we find that match.  I want people who come to my class to feel inspired to find their practice, or if they find it with me, to feel supported, to feel like they found something special that works for them.

    What impact has yoga had on your life? Who were you before you started practicing and how have you changed, evolved and transformed?

    For me, the results we at first obvious – I saw myself becoming for thoughtful, more conscious of those around me and my actions. Then, as time moved and I continued to practice, the effect fas more subtle but no less profound. It’s one of those things you don’t realize is happening until you get some perspective to look back, or are tested in some way and see that you are behaving differently,  or are thinking differently about a thing. You ove through your world with more consideration, with more empathy and connection, with more strength and acceptance, with more awareness and intuition.

    Join Angelique’s LIVE classes on Omstars

    Why did you decide to start teaching yoga and what makes a good yoga teacher?

    I really do feel like this has been a sort of calling for me. My experience in dance, teaching dance and choreography, my natural interests in the body, psychology, etc – it all led to yoga. within a year of committing to my practice, I knew I would teach. I honestly can’t imagine any other path. What makes a good teacher? That is so hard to answer. I could dig in and it would take days to get all of my thoughts down on paper – and in the end it might not mean much to anyone but me. Generally a good teacher is also a student. Through our own practice we learn so much. We learn also from each student we interact with. A good teacher has to always be willing to adjust as they receive new data. We can’t know everything and we can’t possibly know what we don’t know. As soon as a teacher thinks they have nothing else to learn, they have lost something.

    What style of yoga do you practice and what makes that style most effective? Do you have a teacher in your style of yoga?

    I practice and teach Ashtanga Yoga. The Mysore method in particular is a very independent way of practice, while at the same time allows for a deeper teacher student relationship to develop. This relationship provides the basis of trust for a student to be willing to challenge themselves, to venture into new territory, to face unknowns. That is where the growth lies. I mostly self-practice these days but I do consider my teachers to be Kino MacGregor who I worked closely with for many years, and Paramaguru R Sharath Jois, the current head of the lineage, who I try to practice with as regularly as I can!

    What has been your biggest struggle and your biggest milestone in the practice? 

    My biggest struggle is also my biggest milestone. Becoming a mother. Motherhood was ego-annihilating. And that really what we are trying to do in yoga right? Become aware of the trappings of our ego-self, the limiting labels, the attachments and aversions, the boxes. Motherhood shatters all of it. All of the ways you identified to be “self” become distorted or cease to exist all-together. I navigated those early days of motherhood as I tried to regain some sense of self on the yoga matt and it all failed, over and over again, until I realized that I was trying to be something I no longer was. I had to surrender to a new way of being and this opened up so much by way of my yoga practice. While my physical capabilities seemed atrophied, my yoga became stronger.

    What is yoga favorite yoga pose and why? And what’s your least favorite yoga pose and why?

    Generally I enjoy deep back bends – they are intensely liberating. Strength postures are always challenging and I don’t enjoy them much – especially if they are new.

    What has been the most inspirational moment you’ve experienced as a yoga student?

    I am inspired by my teachers and fellow practitioners. This community of people is incredible.

    And how about as a teacher?

    I am constantly inspired by what I observe in my students, their experiences with this practice. I see people discovering themselves everyday – that’s amazing!

    Practice with Angelique on Omstars

    Why do you practice? Why do you teach?

    I practice to learn about who I am, why I am that way, and to become the best version of myself that I possibly can. I teach because this practice has been so significant for me and I believe it can also be beneficial for others, I have to share what I know! I feel obligated to help make the practice available to all who seek it, it is my duty and honor.

    What’s your favorite yoga quote or mantra?

    My favorite changes depending in what I am going though, where I am in my practice, or in life. One that has stayed with me for a long time and comes from a former teacher is “If it is challenging, growth is inevitable” Another comes from Nisargadatta Maharaj “I am that” So simple and so vast.

    What is the single most defining issue facing the global yoga community today?

    The desire/effort to define what yoga is. Can it be defined in a way that suits everyone’s understanding? I don’t know, can it?

    What’s the most embarrassing thing that has ever happened to you as a student and as a teacher?

    I’ve had so many falls and crashes and “fails” as a student that those events all blend together in my memory and no longer have the power to embarrass me. Same as a teacher – I have made many missteps, numerous. At this point I try to only learn from them and move on. There is no one major embarrassing thing that comes to mind.

    Do you have any recommended yoga reading?

    Specific suggestions would depend on the type of interest the reader has. First identify yourself as someone who is interested in philosophy, history, biographical stories, yoga as healing, anatomy and kinesiology, etc. There are so many branches of learning available within this practice and nowadays, there is so much material out there.

    What is your dharma, your life mission?

    Healing. I consider yoga to be a practice of healing, and as a teacher it is my purpose to facilitate that process and effort for my students.

    What advice would you give to someone who is just starting out on their yoga journey?

    There is a practice for everyone. If you are not sure where you fit, keep trying classes, teachers, studios, until you feel supported and inspired. There is a yoga for you, a practice that will feel right and there you will begin to receive the benefits.

    Are there any current projects you’re working on that you can tell us about?

    I’m currently excited about my new Live class on Plankk Studio App with Omstars! It is a beginner’s journey into Ashtanga Yoga Primary Series and I am having a lot of fun with it! I love breaking things down and looking deeply into the intelligence of the practice. I am also working with some fellow Mama yoga teachers in my community to establish supportive workshops and classes for new moms. Getting back into a yoga practice after having a children can be daunting – not to mention the challenges of simply adjusting to a life of motherhood! We are reaching out to support women – it takes a village! I am also going to be beginning a series of clinics with teachers working on asana adjustment training. I love working with other teachers so I’m really looking forward to it.

    Watch Seek Up interview with Kino and Angelique

    Aside from your fantastic course on Omstars, do you have a favorite class that you’d like to share?

    I actually really love some of the non-practice features of Omstars. The travel, food, fashion, and especially, the interviews. We all come to a yoga practice and yogic lifestyles with our own stories. Sharing these stories is a wonderful way to feel connected.

    By Angelique Sandas

  • An Interview with Erica Tenggara

    Who is Erica Tenggara? You may have seen her course on OMstars, or maybe you follow her on instagram, but we wanted to know more – about who she is as a teacher, about her relationship with yoga, and why yoga is so important to her. So we reached out to Erica with a few interview style questions, and now we’re sharing her answers with you! Check out Erica’s Interview below and find out if she’s someone you can relate to, someone you might like to practice with or someone who inspires you, then check out her course, A Week Of Practice, on OMstars.com!

    1. How long have you been practicing yoga and why did you start practicing yoga?

    I’ve been practicing for 5 years.

    I started practicing for a few reasons, the instigator was that I was bored. My boyfriend at the time spent most nights socializing & I was bored of that, so I decided to fill my nights with yoga.

    Why yoga? Because I couldn’t really do anything else. I tore my ACL in high school & couldn’t do anything high impact so yoga it was & yoga has been my main squeeze ever since.

    1. What is yoga to you?

    Yoga is my happy medium.

    I’m a very extreme, emotional, erratic/irrational person. I’m very up & down but in yoga, I’m at a medium, I am just okay & I’m okay with that. I can’t escape, it’s not an escape. Practicing is a time for me to find a way to be okay with the practice and myself & that has a ripple effect into my life off the mat. So in a way, yoga is my mediator.

    1. How did you feel after your first yoga class and how do you want students to feel after they practice with you?

    Like I was on a high. I started out with Bikram yoga, the teacher was Irish & spoke with this incredible motivating Irish accent. I loved it! It was so hard, so much sweat, so much holding of what seems easy but isn’t & left me feeling like “woah – I don’t know what it is but I friggin love this”

    For my students though, I’d love for them to walk a way from my practice with a better sense of understanding. I’m not so into needing to create a high. But if someone can understand either themselves, a pose, a process, a feeling a little more than they did before. I feel like I have done my job. Awareness & perspective I realize more & more each day is what makes living a little more manageable & that’s what I’d like to give to my students, a way for them feel like what yoga is for me – a happy medium. A mediator.

    1. What impact has yoga had on your life? Who were you before you started practicing and how have you changed, evolved and transformed?

    Such a huge question. Where do I begin!

    Long story short: I’m a third culture kid who has gone through 2 parent divorces. Both of those divorces made me feel abandoned. Even today they still do although I realize them leaving me has actually nothing to do with me (that’s the yoga there – the realization/awareness)

    For whatever connecting reasons, in school I was depressed, bulimic & attempted suicide I think in 2009.

    Today though – I love my life & I believe I have a future in this lifetime.

    I feel I am naturally, highly emotional. I’m very erratic and irrational which can be a great thing but not always. I take everything to heart & it’s hard for me to take a joke and criticism. So of course I am also hard on myself & I am hard on others. This has affected the relationships I’ve had with everyone I have known from family, friends, colleagues, boyfriends and even students etc.

    I cannot say it is the yoga practice itself but it’s the elements of yoga & the yoga community that has helped me become a more understanding, empathic person with both myself & others.

    I can’t say I’m made of sugar but I can say that if someone is in child pose, I no longer just think they’re lazy. When it comes to my family, especially to my Mum, maybe it’s just cause I’m finally growing up a little bit, but I am making an effort to be nicer to her. Even when she’s so annoying, I try to make peace with her & try not to control the decisions she wants to make for herself.

    When it comes to relationships and yes I mean romantic relationships, I try to make better decisions. I think someone like me who is so erratic, who has gone through parent divorces, bulimia, depression etc. You crave love. You crave love, attention, affection. You want to feel wanted & desired & that feeling when you have it is addicting. It’s a high.

    I’ve learned though, to have a little more self control, to be aware of those feelings of need & desire, try to step back and look at the bigger picture “is this what I want?”

    And so the relationship I am in now, is the most grown up relationship I have ever been in. It’s one where although there is still a lot (like loads) of love, there is an effort to not just rely on affection. But to be two responsible adults for not just ourselves, but each other. Basically, I don’t always win all the fights & I get called out for my s**t. Which rarely happens. Even with my friends & family.

    I’m kinda rambling but in summary I’m a better person to myself, I’m a better colleague, better friend, better lover & daughter than I was before yoga.

    1. Why did you decide to start teaching yoga and what makes a good yoga teacher?

    I didn’t really decide I want to teach yoga, it was more a “wow, this is what I am meant to do” kind of situation.

    It was when I was doing my mock teaching during YTT – which I took for just curiosity sake really, and that’s when I had the “aha” moment.

    What makes a good yoga teacher? This is based on personal preference.

    I have a few teachers that I consider mentors & I love them for different reasons so I’ll just describe them and I think then it’ll make sense.

    Patrick Creelman

    Patrick is a child in an adult body. But when he teaches he is all business. Mostly influenced by Iyengar & Anusara yoga so as expected he is also strict. The only time I have ever done a child pose outside of his sequencing was when I had altitude sickness.

    His instructions can get annoying, if you have been to an Iyengar class, they talk – non-stop. But I kinda love it, the instructions make me work hard, Patrick makes me work hard. He’s one of the few teachers I know who doesn’t give a crap that I am a teacher, that I’ve got Instagram, that I’m… whatever. But if I’m in class, he works me hard & works me to my fullest potential without forgetting the other 50 students in the room.

    Arun Rana

    Arun is more your guru type yoga teacher. He has that presence. When he walks into the classroom everyone stops talking & sits in preparation. He specializes in flexibility & is the inspiration behind many of my tutorials that I have shared both on OMstars & instagram.

    Arun is also a very empathetic & understanding teacher, his is the total opposite of Patrick but still he has the ability to make you work hard without telling you to work hard. He just has that presence where you want to work hard for him.

    His sequencing I would 100% say can make the stiffest person more flexible.

    Noelle Connolly

    Is an American teacher based in Sydney & she is a 40 year old beast. She is just bad ass. She is a no fuss take no bull kind of teacher yet her teachings come through with love & intention. She totally summaries the definition of tough love.

    Her sequencing is what inspires my flows. She somehow is able to combine methods of iyengar & ashtanga into a modern day flow to amazing music.

    So Patrick is I would say my alignment & technique teacher, Arun is my flexibility (both physically & emotionally) teacher & Noelle is my transition & movement teacher. Each all so different from the other but each great at teaching.

    Not everyone likes these teachers, no one can please everyone. But more often than not, it’s the teachers who make you realise your potential or who believe in your potential, whether through asana or just life in general, who make you come back for more.

    1. What style of yoga do you practice and what makes that style most effective? Do you have a teacher in your style of yoga?

    I practice mostly Hatha yoga that is iyengar inspired.

    I love alignment, I love simple effective sequencing that isn’t about being pretty, but about creating accessibility & thus freedom in the body & mind.

    Patrick Creelman is right now is my main influence in my teachings.

    1. What advice would you give to someone who is just starting out on their yoga journey?

    Dont worry, dont rush. Trust.

    1. What has been your biggest struggle and your biggest milestone in the practice?  

    The handstand.

    I have such a love & hate relationship with handstand. I don’t feel that anyone is better when they can hand balance but it seems to be what is most admired on Instagram these days. Maybe that’s why I don’t love it? And to be honest, I was very happy when I couldn’t handstand but now just because I know it’s so hard to get & I see it all the time on IG. It makes me want to do it more & I question – why. Like is this so necessary?

    So although it was such a high when I could finally handstand, it’s also caused me injuries & makes me question my ego more than I would like.

    1. What is the single most defining issue facing the global yoga community today?

    Instagram.

    It is so love and hate. Instagram for me in the beginning was a place where I could discover other local yogis & just kind of rejoice in our little community. But now? It’s about personalities, popularity etc. What you see on Instagram, with an exception to a few select accounts is not what yoga really is in a class setting.

    It’s so conflicting & I am conflicted as well. 95% of my photos on IG, I’m wearing make up & my hair is down.

    But in real life? I only really wear make up for date night & hair is mostly tied up.

    But everyone does that. So does it make it okay? Or am I just thinking too much? Let IG be IG, let real life be real life. Does this even matter?

    1. What’s the most embarrassing thing that has ever happened to you as a student and as a teacher?

    Queefing & sweaty back farts. In both teaching & student situations. But such is life.

    1. What is your dharma, your life mission? 

    I don’t really have a life mission to be honest and many may not know but as much as I love teaching yoga, I actually just really want to be a mother and eventually have being a mother as my main job & teaching on the side. Can that be considered a dharma? A life mission? 😅

    Erica Tenggara

  • An Interview With Joseph Armstrong

    How much do you know about your favorite OMstars teachers and they’re relationships to yoga? Get ready to find out! Earlier this month we hosted the #ActualizeYogaChallenge with Joseph Armstrong, and if you joined the challenge, you had the opportunity to practice with him on OMstars – The Yoga Network. So this month, we reached out to Joseph to ask him all about his experience with and relationship to yoga, plus a whole bunch of other yoga related questions. These are his answers…

    1. How long have you been practicing yoga and why did you start?

    I began my practice in 2008. I started when a friend invited me to class. I dabbled casually for quite a while, unknowing that it would eventually transform everything.

    1. What is yoga to you?

    On a physical level, Yoga is a process of creating stress in the body and learning to remain calm and relaxed at the same.

    On a psychological level, Yoga is a revelatory process that helps us realize behavioral patterns that we are stuck in and emotional tendencies that are repeating and controlling our lives.

    On a spiritual level, Yoga is about seeking. Perhaps finding we are neither the body nor mind, but something else entirely.

    1. How did you feel after your first yoga class and how do you want students to feel after they practice with you?

    I have an addictive personality. After my first class I knew I wanted more.

    I don’t care how my students feel after practice. 🤷🏽‍♀️ It will vary. Sometimes they’ll feel great. Sometimes they’ll feel like shit. How they feel after any given practice is less important than the fact that they show up with regularity for the long haul. It’s this dedication that will light the fire of yoga in their lives.

    1. What impact has yoga had on your life? Who were you before you started practicing and how have you changed, evolved and transformed?

    The inevitability of everything has become very clear. No matter my grasping or great revulsion, life will happen just the same. The external world will unfold as determined by laws of cause and effect. My opinions and ideas are equally a result of that phenomenon.

    Sometimes I feel yoga is a tool that has helped me restructure my life. Before yoga I was a drug dealer, a liar and a thief. I was existentially morbid and inconsolable. I could not make peace with my place in the world.

    Sometimes I feel that I am a tool that’s helping yoga restructure the universe. I am hopeful now. I’m certain that I am power for good, because I aim to be of service. I am to help those who are suffering as I once did. I have blueprints for living.

    Where once there such great doubt and terrible fear and need for answers, now there is comfort with uncertainty. There’s an adventurers heart. There is a love for possibilities and questions that creation poses.

    1. Why did you decide to start teaching yoga and what makes a good yoga teacher?

    I failed miserably at everything so tried before I committed to yoga. I managed restaurants, sold kids furniture, worked in a carpets factory in the middle of nowhere. You name it… Yoga is the only thing I’ve felt might allow me to devote a life time to it.

    Whenever someone tells me I’m a good teacher, I tend to respond: I’m only doing what my teachers taught me to do. I believe my skill as a teacher derives from my own mentors and our shared devotion to tradition.

    On the other hand, I do have a curious and questioning heart. So I tend to seek both the scientific and spiritual underpinnings of practice. I seek common ground between the two.

    1. What style of yoga do you practice and what makes that style most effective? Do you have a teacher in your style of yoga?

    I practice and teach Ashtanga yoga primarily. It’s very effective in that the sequence is highly structured. Using the Tristhana Method (3 points of convention, movement, gaze and breath) the practice is directed and stabilized. Once these details are memorized, and with substantial practice, the process becomes a meditative one.

    My teachers are R. Sharath Jois, Tim Feldmann and Kino MacGregor.

    I also teach multipractice classes which incorporate Asanas, breath work and mindfulness meditations. I call the practice Actualize. These classes are structured to increase self-observation and utilize the power of the parasympathetic nervous system for relaxation response.

    1. What advice would you give to someone who is just starting out on their yoga journey?

    I kept a practice journal when I first committed to a regular practice. On my second day, the notes read something along the lines of: ‘Hopped on bike and headed towards studio. Turned around half way. Too nervous. Did sun salutations at home instead.

    Starting can be intimidating. And it’s okay to be nervous or scared even. For me the vital part was just not to give up. No matter what keep coming back, even if there are some fits and starts.

    1. What has been your biggest struggle and your biggest milestone in the practice?  

    I struggle with maintaining a deep breath. I smoked my first cigarette when I was 13 and then half a pack a day from the time I was 18 until I was 35. I have had to put a lot of thought into what breath control is in my practice and how to make peace with my very reduced lung capacity. Everyone’s experience of practice will be a bit different, it’s important to see that and fit the practice to differing abilities.

    1. What is your favorite yoga pose and why? And what’s your least favorite yoga pose and why?

    I feel my current work in second series Ashtanga has been a milestone. This sequence has tested my resolve and required me to develop a new level of physical strength from a never-before-tapped well of determination.

    I’ve learned to appreciate that I will not love every posture every day, but it’s important I do them all the same. Likewise, I shouldn’t get too attached to the ones I sometimes gravitate towards, because who knows when injury or illness might make them go…

    Karandavasana has been my buddy for some time now, though. It’s been the slowest progression of my yoga asana development. For over a year I’ve gotten steadily stronger. Recently I lifted my lotus up with some amount of control and confidence. A year ago my nervous system was a wild electrical storm every time the pose approached. Today I remain calm and focused. Something deep within me has shifted. I feel at peace and proud of my long-term dedication. Proud because I suspect I now have something to offer others, because of my devotion and determination I can now be of service to others.  

    1. What has been the most inspirational moment you’ve experienced as a yoga student? And how about as a teacher?

    As a student my most inspirational moment was walking into the KPJAYI Shala in Mysore India for the first time. To be called in by my teacher, Sharath Jois, and given a spot to practice under his guidance was pure magic. There’s something very special about that place and I’m so lucky to have been, and to be returning in June of this year.

    This Mysore Magic inspires my teaching too. It’s only because of this method that I am able to share yoga well, with a sureness granted by the thousands of teachers and practitioners who have come before me. Every practice of Ashtanga yoga begins with the count ‘Ekam, Inhale’. Each time I hear this count, I raise my arms above my head and look up. It’s like I’m moving in unison with every Ashtangi throughout time. It’s powerful.

    1. What’s your favorite yoga quote or mantra?

    I think often about the Amit Ray quote:

    Self-observation is the first step of Inner unfolding.

    I also am very inspired by the quote from drag queen superstar, RuPaul:

    We’re all born naked and the rest is drag.

    1. What is the single most defining issue facing the global yoga community today?

    Yoga is and always has been about developing a more neutral mind, so that we might see the world as it truly is and not as we want it to be. This stillness may offer some revelation. I can’t speak for the masses, but for me this search for clarity defines my practice more than anything else. Even if it’s just my doubts I’m seeing more clearly. I believe many in the modern world are yearning for a neutral, secular yoga. Spiritual, not religious, practice.

    1. What’s the most embarrassing thing that has ever happened to you as a student and as a teacher?

    Being a recovered addict, it follows that I burned up a lot of valuable brain cells in my misspent youth. Learning new things can be a challenge. Memorizing the sequence of Ashtanga yoga was overwhelming for me initially. I was so embarrassed every time I had to ask my teacher, yet again, what the next pose was.

    Today when I have students who struggle with memorization I feel such empathy. I almost always tell them they can ask me as many times as they need. I joke that if they weren’t there to ask me so many questions I’d be out of a job completely!

    1. Do you have any recommend yoga reading?

    Moola Bandha: The Master Key is a great, easy read. Filled with practices for and philosophy of deep core awareness, it’s been so helpful in my own practice.

    1. What is your dharma, your life mission? 

    In recovery lingo, we say: If you wanna keep what you have, you have to give it away. That’s why I’ve devoted myself to the practice and sharing of yoga. I was a destructive force in the world for so long, but something miraculous occurred when I surrendered to powers greater than myself. My teachers in Ashtanga and my sponsor and peers in Recovery are those greater powers. These people helped me reshape my life, they did for me what I could not do for myself. They set me free to thrive. They gave me a gift that is transmissible, I can help others now. This is my sacred responsibility.

    Joseph Armstrong

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