New year – OmStars

January 6, 2025
Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal

The new year is a time to reflect, renew, and set intentions for the journey ahead. In yoga, this sacred pause aligns with the practice of sankalpa, or heartfelt intention, ...

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Category: Culture
December 30, 2024
Letting Go: A Yogic Practice for the End of the Year

As the year draws to a close, we are presented with a unique opportunity to pause and reflect. In yoga, the practice of letting go—known as vairagya in Sanskrit—is essential ...

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Category: Culture
February 12, 2019
Reevaluating your New Years Resolutions – A Guide for Yogis

At the beginning of each and every year, many of us begin with a set of resolutions intended to help us better our lives in some way, shape, or form. ...

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Category: Culture
January 1, 2019
Top 10 Reasons to Take Sound Bath Classes in the New Year

Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at every meditation studio. Some call them “meditation for lazy people.” ...

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