The new year is a time to reflect, renew, and set intentions for the journey ahead. In yoga, this sacred pause aligns with the practice of sankalpa, or heartfelt intention, ...
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January 6, 2025 -
December 30, 2024 Letting Go: A Yogic Practice for the End of the Year
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February 12, 2019 Reevaluating your New Years Resolutions – A Guide for Yogis
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January 1, 2019 Top 10 Reasons to Take Sound Bath Classes in the New Year