• Yoga & Body Image Confluence With Omstars and MLC

    Are you ready for the Yoga and Body Image Confluence and Workshop series coming to Miami Life Center this fall, in conjunction with Omstars – The Yoga Network? This full weekend immersion will bring together inspiring yoga leaders so we can talk about the role that Body Image plays in the world of yoga. We will gather together in an effort to work around this idea that the human body needs to look a certain way through workshops that focus on self-care, making peace with your body, and more.

    This is a weekend event that promises to be both inspiring and thought provoking, and it’s not something you’ll want to miss. Join for our new dates at Miami Life Center October 25th through the 27th, along with Kino MacGregor, Celisa Flores, Melanie Klein, Jennifer Kreatsoulas, Sabrina Strings, Melanie Williams, and Suzannah Neufeld.

    Friday, October 25th at 6PM EST – Yoga & Body Image Panel Discussion with all hosts.

    We’re so excited to be kicking the weekend off Friday, October 25th at 6PM EST with the Yoga & Body Image Panel Discussion, with all of our hosts. This will be an opportunity for everyone to join the conversation, ask questions, and get a new perspective on the concept of body image and its role in the world of yoga.

    Saturday, October 26th at 10AM-1PM EST – Words Embodied: An Uplifting Yoga & Writing Workshop with Melanie Klein and Jennifer Kreatsoulas.

    Following that, on Oct 26th, starting at 10AM, we’ll have a Words Embodied: An Uplifting Yoga & Writing Workshop for Renewing Appreciation for your Body. This class runs from 10AM to 1PM on Saturday, October 26th, and our guides for this dynamic course will be Melanie Klein, plus Jennifer Kreatsoulas. This is a very special yoga and writing workshop designed to help you experience what’s possible when you take time out to breathe, move, and express yourself in empowering and affirming ways. You don’t need to be a “yogi” or a “writer” to experience the magic that happens when we get quiet enough to listen to the words, phrases, and narratives that move your mind and lead you to a greater respect for and appreciation of your body. No yoga or writing experience needed.

    Saturday, October 26th at 2PM-6PM EST – Empowered Self-Care with Celisa Flores. 

    The second workshop for the day on October 26th will be Empowered Self-Care, from 2-6PM and taught by the amazing Celisa Flores. Dr. Flores will focus on wellness by connecting the history and relevance of mind-body approaches in our own self-care.  Learning that activism begins with ourselves is a powerful lesson that is all too often omitted or dismissed.  While many activists are often aware of the benefits of self-care practices, and even advocate on behalf of others, there is frequently a disconnect between learning and personal practice. This workshop will leave you with a deeper understanding of the history of mindfulness, yoga, and other mind-body techniques to enhance wellness, as well as a modern scientific understanding of these practices. Through discussion & practice, you will walk away with accessible strategies for practicing mindfulness, meditation, and yoga in experiential and traditional learning styles.

    Sunday, October 27th at 11:30AM EST – I Want More: The Yoga of Desire, Pleasure and Agency with Melanie Williams. 

    On Sunday, October 27th, you’ll also have the opportunity to Join Melanie Williams for a workshop called I Want More: The Yoga of Desire, Pleasure and Agency. Many of us, particularly those in marginalized bodies, have experienced the demonization of our desires. It’s hard to avoid internalizing these messages, but doing so often limits our sense of choice. How can we free up more options, including those options we’d ultimately find most pleasurable? What tools does yoga have to offer us in our quest for agency.  This workshop provides a forum to explore desire in a community setting, incorporating group discussion, creative expression through artful storytelling, and ample opportunities to connect to your body and desires through adaptive movement practices that are suitable for all bodies and abilities. No prior yoga experience is required. Class beings at 11:30AM.

    Sunday, October 27th at 3:30PM-6:30PM EST – Making Peace with Your Body through Yoga with Suzannah Neufeld. 

    The grand finale will be all about Making Peace with Your Body through Yoga via a workshop taught by Suzannah Neufeld on Sunday from 3:30PM-6:30PM. This 3-hour workshop is designed for those who find themselves battling with how they look, feel, eat, move, and live in their bodies. The workshop will include gentle yoga, breathwork, guided meditation, discussion, and writing exercises designed to support a peace-making process within our bodies. All levels of yoga experience welcome.

    As you can see, this is going to be a weekend full of self-rediscovery, self-love, self-acceptance, and so much more. We highly encourage all those who are interested to attend. Click here to reserve your tickets now.

    Reserve your tickets now

    This piece was put together by the combined efforts of our confluence hosts and content team.

  • The Fear of Fatness was Originally a Fear of Racial Integration

    When I was a teenager, my grandmother would always ask me, “Why are these white women dying to be thin?” I guess she thought that since I’d grown up in an integrated community, I had the info on what white people were up to.
    I did not.

    Usually when she started in on this question, I’d shrug my shoulders or roll my eyes. Sometimes I’d take on the deadened expression characteristic of a 16 year old. She’d eventually drop it and let me go back to watching Yo! MTV Raps. In hindsight, her confusion was understandable. My grandmother grew up in the Jim Crow south. In 1940s Atlanta, poor black folk weren’t doing their utmost to lose weight. Eating regular meals was a triumph. She’d once told me that one year her parents had given her oranges for Christmas, and it was one of her happiest memories. You can imagine her befuddlement upon arriving in Pasadena, CA in 1960. For the first time, she was living near and working with tons of white women. A lot of them were trying to “reduce,” the fashionable way to describe dieting in the 1960s. What was this all about, really? I used to think she’d never found a satisfactory answer to the question in her lifetime. For my part, I was too busy in the mid-90s trying to master the choreography to Brandy’s I Wanna Be Down to engage her decades-long query.

    My change of heart came in 2003.  I was working at an HIV medication adherence clinic in the Bayview Hunter’s Point neighborhood of San Francisco. It was my job to interview the patients about their drug use, their housing situation, and whether or not they were taking their meds. One day, I’d interviewed two different women, a light-skinned black woman and a white Latina. Both had refused to take their HIV meds because it might cause them to gain weight. My mind was blown. These women, whose HIV had advanced to AIDS, were willing to risk death, rather than gain weight.  I thought back to my grandmother’s question and noticed that she seemed to be on to something. Today, no community in the U.S. is unfamiliar with the thin ideal. But, scholars like Naomi Wolf and Kim Chernin had long shown it was white women who had, historically, been most invested in slimness. But why?

    This became the topic of my book Fearing the Black Body: The Racial Origins of Fat Phobia (NYU Press 2019). In the book, I show that in the Western world, the widespread fear of fatness—and particularly fat women—developed in tandem with the growth of the transatlantic slave trade. At the height of slavery, race scientists claimed that Africans were commonly what we might today call “thicc” but they called “robust.” Black people’s purported sturdy frames made them ideal laborers, and also proved their wanton and “low” natures, as they would supposedly readily succumb to their animal appetites.This discourse proved particularly salient for women in the U.S. Self-described Anglo-Saxons wanting to prove their racial superiority elevated fat phobia and its mirror image, the thin ideal, to new heights. They openly proclaimed fatness evidence of blackness and racial inferiority. Anglo-Saxon women hoping to justify their place in a racial hierarchy were told routinely that they’d better keep their figures trim. Fatness was evidence of racial “un-assimilability.”  To put it plainly, there is clear evidence that the original drive to slenderness among white persons was motivated, partially, by anti-blackness, and fears of racial integration.  Practical Amalgamation by Edward Williams Clay, 1839. This image was one of many suggesting the absurdity of desegregation. Integration would make white men stoop to wooing black women, whose presumed “savagery” was evinced by their weight.

    Practical Amalgamation by Edward Williams Clay, 1839. This image was one of many suggesting the absurdity of desegregation. Integration would make white men stoop to wooing black women, whose presumed “savagery” was evinced by their weight.

    It seems my grandmother had been on to an important development in American history that had been under-theorized. She had seen it in 1960 as a black woman in her late 20s, traveling from Georgia to California as part of the Great Migration. With my grandfather and their two kids in tow, they were among the black families integrating their little slice of Los Angeles county. Meanwhile, she was meeting scores of white women who were (undoubtedly unconsciously) invested in a 200 year-old practice intended among other things, to reveal the farcical nature of black-white integration. My grandmother died in 2000. I never got to tell her that I’d took the time to research her question. That I’d gotten a few answers for her. I used to feel a way about that. But then I realized, she already knew.  My grandmother didn’t have more than an 8th grade education. She’d left school young, took up work picking cotton. But Alma Jean was nobody’s fool. I came to realize the question itself was the answer. The way she’d shake her head and suck her teeth. She’d grunt, “uhnt, uhnt, uhnt” every time she saw a character on one of her favorite soaps squeeze themselves down to unholy dimensions. She’d called on me not as a scientist, but as a witness. This right here was racial.

    How does this relate to yoga, you ask? The answer is simple. Yoga spaces are also frequently segregated. Several articles in the mass media have interrogated the whiteness of yoga studios. Larger bodied persons, too, often feel unwelcome or ostracized in yoga spaces. When practitioners happen to be people of color and larger bodied, their alienation is magnified, as I describe in my article “Black Women are Undeniable.”If we expect yoga to be a practice that can benefit everyone, we first have to face our culture’s inherent anti-black and fat phobic biases. But, isn’t fat stigma somehow normal or justified in the context of the “obesity epidemic” in the U.S.? As I explore in my book, the anti-blackness of fat phobia has existed long before the “obesity epidemic,” and fear of racial others was present even the medical disdain for “excess” weight.

    By Sabrina Strings

    Sabrina Strings, Ph.D. is Asst. Professor of Sociology at the University of California, Irvine. Prior to coming to UCI, she was a UC Berkeley Chancellor’s Postdoctoral Fellow with a joint appointment in the School of Public Health and Department of Sociology. She has been featured in The Feminist Wire, Yoga International, and LA Yoga. Her writing can be found in diverse venues, including Ethnic and Racial Studies; Signs: Journal of Women in Culture and Society, Fat Studies: An Interdisciplinary Journal of Body Weight and Society and Feminist Media Studies. She was the recipient of the 2017 Distinguished Contribution to Scholarship Article Award for the Race, Gender and Class section of the American Sociological Association. Her new book is titled Fearing the Black Body: The Racial Origins of Fat Phobia (NYU Press 2019). It has been featured on NPR, KPFA and WNYC, as well as three “must read” lists.

    NOTE: This post is part of a collaborative media series organized and curated by Omstars and the Yoga & Body Image Coalition intended as a deep dive into yoga & body image.