Browsing category: Culture

  • April 4, 2022

    Looking Back at My Practice

    Yoga happens in the awareness of a deep breath amidst work calls. Yoga happens in the silence that calms a reactive mind. Yoga happens in the compassion and care I ...

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  • March 11, 2022

    What is Yoga?

    Do you feel like you’re constantly under pressure? Are you struggling to find a way to relax and de-stress? If so, yoga may be the perfect solution for you! It’is ...

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  • February 14, 2022

    An Interview with Jenny Perez

    Passionate, Sweet, Corky Where are you from and/or where do you live? Born and raised in Miami, FL where I currently still live How did yoga come into your life? ...

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  • January 31, 2022

    Finding a Yoga Home

    I was thirty-one when I plucked up the courage to walk into a yoga class studio to take a class. Because I was nervous I went early. As soon as ...

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  • December 13, 2021

    Breaking the Code

    “Broadly, code-switching involves adjusting one’s style of speech, appearance, behavior, and expression in ways that will optimize the comfort of others in exchange for fair treatment, quality service, and employment ...

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  • December 3, 2021

    23 Yoga Gift Ideas

    “When we give cheerfully and accept gratefully, everyone is blessed.” – Maya Angelou The time for gift giving is here. Sometimes it can be a struggle to find the perfect ...

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