Practice – OmStars

December 9, 2024
Understanding Dharma: A Yogi’s Guide

As yogis, we often hear the word dharma mentioned in class. Have you ever wondered what it genuinely means to live according to your dharma, both on and off the ...

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Category: Practice
November 25, 2024
The Role of Chakras in Yoga

Have you ever wondered how energy flows through your body during yoga? Chakras, when combined with spiritual healing, are key to this journey. These radiant energy centers, each with a ...

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Category: Practice
November 18, 2024
Embrace Self-Care: Boost Your Mental Health with Yoga

Life feels overwhelming, the demands never-ending, yet in that chaos, yoga shines as a beacon of self-care. Practicing yoga not only enhances physical well-being but also offers profound mental and ...

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Category: Practice
November 11, 2024
What is Prana and Why It Matters in Yoga

Imagine standing on a serene beach at sunrise, feeling the warmth of the sun wrap around you as each wave kisses the shore, finding tranquility in the rhythmic cadence of ...

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Category: Practice
November 4, 2024
Finding Inner Peace Through Yoga Practice

In today’s fast-paced world, finding inner peace can feel like a far-off goal. Whether it’s the daily grind, constant notifications, or life’s unavoidable stresses, achieving calmness can seem difficult. Incorporating ...

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Category: Practice
October 28, 2024
Restorative Yoga for Stress Relief and Balance

Is your life like a stormy sea? Restorative yoga serves as the anchor, gently guiding us to balance and stress relief, offering serenity against life’s tumultuous waves. Experience its transformative ...

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Category: Practice
October 21, 2024
Flow State: Embracing Vinyasa in Yoga

Countless people have discovered the power of the vinyasa in their yoga practice. Vinyasa unifies movement and breath in a dynamic, harmonious dance. The term signifies a flowing sequence, a ...

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Category: Practice
October 7, 2024
Yoga for Meditation: A Path to Mindfulness

Incorporating yoga into your meditation practice can deepen your experience, helping to calm the mind and prepare the body for stillness. Yoga for meditation combines gentle postures and mindful breathing, ...

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Category: Practice
September 30, 2024
Chair Yoga for Seniors: A Gentle Guide to Wellness

Chair yoga is a gentle and accessible form of exercise that brings the benefits of traditional yoga to seniors without the need to get down on the floor or worry ...

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Category: Practice
September 23, 2024
Benefits of Practicing Yoga with a Chair

Imagine a sturdy bridge connecting strength and flexibility. This describes yoga with a chair. In recent years, the integration of chairs into yoga routines has sparked a remarkable evolution. This ...

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Category: Practice