Upward facing dog is the first posture where you start to establish the patterns for back bending. It’s the patterns that are going to eventually help you get into the ...
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April 21, 2020 -
March 31, 2020 Yoga Pose Tips: Virabhadrasana III – Warrior Three
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February 18, 2020 Encyclopedia of Yoga: Virabhadrasana A (Warrior I)
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December 17, 2019 Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)
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November 12, 2019 Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)
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November 5, 2019 Downward Dog: Reexamining What is Habitual
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August 27, 2019 Co-activate Your Psoas and Quads in Trikonasana
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July 16, 2019 Dolphin Pose: Ardha Pincha Mayurasana
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April 2, 2019 Plank Pose: Where the Body Goes the Mind Will Follow
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September 18, 2018 Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown