Virabhadrasana is named after the Warrior Virabhadra who, in traditional Indian mythology, was created out of a lock of the Hindu God, Shiva’s, hair–one of his dread locks that he ...
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February 18, 2020 -
December 17, 2019 Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)
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November 12, 2019 Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)
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November 5, 2019 Downward Dog: Reexamining What is Habitual
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August 27, 2019 Co-activate Your Psoas and Quads in Trikonasana
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July 16, 2019 Dolphin Pose: Ardha Pincha Mayurasana
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April 2, 2019 Plank Pose: Where the Body Goes the Mind Will Follow
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September 18, 2018 Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown
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August 14, 2018 Parsvakonasana B Pose Guide
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June 5, 2018 Cultivating Strength in Warrior I
