• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Search

    Browsing category: Pose Tutorials

  • March 16, 2023

    How to do Modified Bujapidasana (Arm Pressing Pose)

    How to do Modified Bujapidasana (Arm Pressing Pose)

    Welcome to the complete guide to doing modified bujapidasana, also known as the arm pressing pose. This yoga asana is a great way to build strength in your arms, core, ...

    Read More
    Category: Pose Tutorials
  • March 9, 2023

    How to do One-Legged Forearm Wheel Pose

    How to do One-Legged Forearm Wheel Pose

    One-legged forearm wheel pose, also known as eka pada viparita dandasana, is an intermediate yoga pose that requires both strength and flexibility. This challenging pose can provide numerous benefits, including ...

    Read More
    Category: Pose Tutorials
  • February 23, 2023

    How to do Sphinx Pose

    How to do Sphinx Pose

    Sphinx pose is an excellent yoga pose for strengthening and stretching the abdominal, hip, chest, and shoulder muscles. It is great for those looking to increase their overall flexibility, as ...

    Read More
    Category: Pose Tutorials
  • February 16, 2023

    How to do Natarajasana (Dancer Pose)

    How to do Natarajasana (Dancer Pose)

    atarajasana, or the Dancer Pose, is a beautiful and graceful pose. The full expression of the posture does require a deep backbend, balance, and core strength. It is a great ...

    Read More
    Category: Pose Tutorials
  • February 9, 2023

    How to do Reverse Warrior Pose

    How to do Reverse Warrior Pose

    Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

    Read More
    Category: Pose Tutorials
  • February 2, 2023

    How to do Half Pigeon Pose

    How to do Half Pigeon Pose

    Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

    Read More
    Category: Pose Tutorials
  • January 26, 2023

    How to do Pinchamayurasana (Feathered Peacock Pose)

    How to do Pinchamayurasana (Feathered Peacock Pose)

    Pinchamayurasana, also known as the feathered peacock pose, is a challenging forearm balance. It comes a little bit after the halfway point in the Ashtanga intermediate series. This inversion pose ...

    Read More
    Category: Pose Tutorials
  • January 12, 2023

    How to do Parivrtta Malasana (Rotated Garland Pose)

    How to do Parivrtta Malasana (Rotated Garland Pose)

    Do you want to know how to do parivrtta malasana? This pose is a powerful twist that opens the hips and shoulders while strengthening the spine. It stretches and engages ...

    Read More
    Category: Pose Tutorials
  • December 29, 2022

    How to do Happy Baby Pose

    How to do Happy Baby Pose

    Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

    Read More
    Category: Pose Tutorials
  • December 22, 2022

    How to do Balasana (Child’s Pose)

    How to do Balasana (Child’s Pose)

    Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your ...

    Read More
    Category: Pose Tutorials
Previous

Posts navigation

1 2 … 11
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022