This standing twist of the Ashtanga standing sequence is rather complex with many moving parts. You may find that different teachers approach this pose differently, but each are aiming for ...
-
August 14, 2018 -
June 5, 2018 Cultivating Strength in Warrior I
-
December 12, 2017 Ustrasana: the subtlety of heart-opening
-
November 14, 2017 Navasana: it’s all about balance
-
October 3, 2017 Rotate Your Pelvis: Yuval’s Secret Handstand Tip