Pose Tutorials – Page 4

May 30, 2024
Fallen Triangle Pose: A Step-by-Step Guide

Welcome to our comprehensive guide on mastering fallen triangle pose, also known as patita tarasana. Whether you’re a seasoned yogi or just beginning your journey, this dynamic and invigorating pose ...

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Category: Pose Tutorials
May 23, 2024
How to Do Seated Twist (Ardha Matsyendrasana)

Are you looking to deepen your yoga practice and enhance your flexibility? Seated twist, or ardha matsyendrasana, is a powerful pose that offers numerous benefits for both body and mind. ...

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Category: Pose Tutorials
May 16, 2024
How to do Modified Three-Legged Downward Facing Dog

Welcome to our guide on mastering the modified three-legged downward-facing dog! Whether you’re a seasoned yogi looking to deepen your practice or a beginner eager to explore new poses, this ...

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Category: Pose Tutorials
May 9, 2024
How to do Runner’s Lunge Yoga Pose

Are you looking to enhance your yoga practice and improve your flexibility? Look no further than the runner’s lunge yoga pose! In this blog post, we will guide you through ...

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Category: Pose Tutorials
April 25, 2024
How to do Modified Reclining Hand-to-Big-Toe Pose

If you want to do reclining hand-to-big-toe pose, but you don’t yet have the flexibility in your legs for it, you’ll be glad to know that you can modify the ...

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Category: Pose Tutorials
April 18, 2024
How to do Modified Crow Pose (Bakasana)

Modified crow pose, also known as bakasana, is a popular yoga pose that offers a multitude of benefits for both the body and mind. Crow pose is one of the ...

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Category: Pose Tutorials
April 11, 2024
How to Lift Up

Lift up is a dynamic and empowering yoga pose that not only challenges your physical strength but also uplifts your spirit. This invigorating posture is a beautiful fusion of strength, ...

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Category: Pose Tutorials
March 28, 2024
How to do Modified Downward Dog

Modified downward dog is a versatile yoga pose that offers numerous benefits for the body and mind. Whether you’re a beginner or an experienced yogi, incorporating modified downward dog into ...

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Category: Pose Tutorials
March 21, 2024
How to do Sugarcane Pose

Sugarcane pose, also known as ardha chandra chapasana, is a challenging and invigorating yoga posture that strengthens the legs, opens the hips, and improves balance. By practicing sugarcane pose regularly, ...

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Category: Pose Tutorials
March 14, 2024
Modified Plank Pose Benefits: A Complete Guide

Modified plank pose is a versatile and effective yoga posture that can be adapted to suit different levels of strength and flexibility. Whether you’re a beginner or an experienced yogi, ...

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Category: Pose Tutorials