Pose Tutorials – Page 9

March 23, 2023
How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

Whether you’re a seasoned yogi or just starting out, upavisthsa konasana B the Sanskrit name for upward seated straddle pose is a great way to stretch your inner thighs, hips, ...

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Category: Pose Tutorials
March 16, 2023
How to do Modified Bujapidasana (Arm Pressing Pose)

Welcome to the complete guide to doing modified bujapidasana, also known as the arm pressing pose. This yoga asana is a great way to build strength in your arms, core, ...

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Category: Pose Tutorials
March 9, 2023
How to do One-Legged Forearm Wheel Pose

One-legged forearm wheel pose, also known as eka pada viparita dandasana, is an intermediate yoga pose that requires both strength and flexibility. This challenging pose can provide numerous benefits, including ...

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Category: Pose Tutorials
February 23, 2023
How to do Sphinx Pose

Sphinx pose is an excellent yoga pose for strengthening and stretching the abdominal, hip, chest, and shoulder muscles. It is great for those looking to increase their overall flexibility, as ...

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Category: Pose Tutorials
February 16, 2023
How to do Dancer Pose (Natarajasana)

atarajasana, or the Dancer Pose, is a beautiful and graceful pose. The full expression of the posture does require a deep backbend, balance, and core strength. It is a great ...

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Category: Pose Tutorials
February 9, 2023
How to do Reverse Warrior Pose

Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

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Category: Pose Tutorials
February 2, 2023
How to do Half Pigeon Pose

Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

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Category: Pose Tutorials
January 26, 2023
How to do Pinchamayurasana (Feathered Peacock Pose)

Pinchamayurasana, also known as the feathered peacock pose, is a challenging forearm balance. It comes a little bit after the halfway point in the Ashtanga intermediate series. This inversion pose ...

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Category: Pose Tutorials
January 12, 2023
How to do Parivrtta Malasana (Rotated Garland Pose)

Do you want to know how to do parivrtta malasana? This pose is a powerful twist that opens the hips and shoulders while strengthening the spine. It stretches and engages ...

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Category: Pose Tutorials
December 29, 2022
How to do Happy Baby Pose

Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

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Category: Pose Tutorials