Pose Tutorials – Page 9

April 13, 2023
How to do Handstand Splits

Handstand splits, also known as eka pada adho mukha vrksasana, is a challenging yoga pose that requires balance, strength, and flexibility. Performing this asana involves raising your legs towards the ...

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Category: Pose Tutorials
April 6, 2023
How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

Yoga is an ancient practice that has been around for thousands of years, originating in India. It involves physical postures, breathing techniques, and meditation to promote overall health and well-being. ...

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Category: Pose Tutorials
March 30, 2023
How to do Modified Happy Baby Pose

Yoga is a fantastic way to improve flexibility, build strength, and reduce stress. Modified happy baby pose, also known as ananda balasana, is a popular yoga pose that is great ...

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Category: Pose Tutorials
March 23, 2023
How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

Whether you’re a seasoned yogi or just starting out, upavisthsa konasana B the Sanskrit name for upward seated straddle pose is a great way to stretch your inner thighs, hips, ...

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Category: Pose Tutorials
March 16, 2023
How to do Modified Bujapidasana (Arm Pressing Pose)

Welcome to the complete guide to doing modified bujapidasana, also known as the arm pressing pose. This yoga asana is a great way to build strength in your arms, core, ...

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Category: Pose Tutorials
March 9, 2023
How to do One-Legged Forearm Wheel Pose

One-legged forearm wheel pose, also known as eka pada viparita dandasana, is an intermediate yoga pose that requires both strength and flexibility. This challenging pose can provide numerous benefits, including ...

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Category: Pose Tutorials
February 23, 2023
How to do Sphinx Pose

Sphinx pose is an excellent yoga pose for strengthening and stretching the abdominal, hip, chest, and shoulder muscles. It is great for those looking to increase their overall flexibility, as ...

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Category: Pose Tutorials
February 16, 2023
How to do Dancer Pose (Natarajasana)

atarajasana, or the Dancer Pose, is a beautiful and graceful pose. The full expression of the posture does require a deep backbend, balance, and core strength. It is a great ...

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Category: Pose Tutorials
February 9, 2023
How to do Reverse Warrior Pose

Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

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Category: Pose Tutorials
February 2, 2023
How to do Half Pigeon Pose

Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

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Category: Pose Tutorials